Merry Christmas!!

Here I am writing to Santa my Christmas wish for SNOW!!! (and something else :oP)

AAAnnnd it didn't snow :( and that's what I really wanted!

At least I don't have to work! For the last 2 years, I have worked Christmas and the Eve, and New Year's and the Eve... It feels great to just spend time with family.

After my Grandmother's family get together last night, we came back to my house and baked all the candy and treats for today - and played Guitar Hero all night. My nephew was checking the internet every 5 minutes last night on the "Santa Finder" site. SO CUTE!! Santa was in Brazil the last time we checked before my nephew went home to sleep. My nephew is 7 and he progressed a lot on Guitar Hero last night; He was actually playing without looking at het keys! He's so smart! He's in the 1st grade and is on 3rd grade words in school. He's getting a Wii from Santa and I can't wait to play it!!! He's into Under Armour so I bought him a hoodie and some arm bands which he'll love. He's also a football wiz ...Anything and everything about it...you ask, he'll tell. It's so funny! He and I have so much fun together ...but he plays rough!

I am getting ready to go to the movies to see YES MAN ....It's gonna be so funny! I hope anyways. I love funny movies. Then I want to see Benjamin Button and Marley and Me also....



I have my immediate family gathering tonight at my Mom's. We're grilling out and having a few drinks which is always fun. This morning we had breakfast here at my house. Deezy was SO wild. My bro Brandon brought his dogs over here and they ALL tore up jack shit!! lol. I can't wait to sweep and mop!!!

I just wanted to stop by and say MERRY CHRISTMAS and I love you guys!
Be safe and have Happy Holidays!!

xoxoxoxo
B :o)

Warm rainy day

Hi!!

It's been a rainy day today and unusually warm .....I like the cold :o) NOT that I actually turn my heat any higher than 65 degrees ...but just the thought of winter time and snuggling up on the couch in my ugg bedroom boots with my Deezy, oh ya, and drinking hot chocolate :o) The only thing that could make it any better would be SNOW!! I love the snow but it's pretty obvious that the snow doesn't like where I live. There's been no snow in the last 3 years! I remember when I was little, my neighbor and I would get all our snow gear on (t-shirt, long sleeves, sweatshirt, small jacket, coat, gloves, more gloves, and hats - God forbid we get cold!!! lol) and we'd go to this big hill back in the woods with our sleds and have a blast. Those were the good days! My Christmas wish is for it to snow! So if any of you have SANTA connections... Please tell 'em that's what I want!!!

I train legs tomorrow so I ate my usual once weekly pizza tonight - and I tell you it was great! Thin and crispy crust pepperoni from Domino's is my FAV!!!! With extra pizza sauce for dipping :) My Mom and I have been meeting at the gym and doing cardio most every day. It helps us both to do it if we go together. I don't usually do cardio in the offseason but I decided that I wasn't going to get fat this offseason - So I'm doing a little.

Alrighty ...I can't wait for Christmas as it's my FAV time of the year! I like listening to Christms music and dancing around the house in my bedroom shoes singing the songs, LOL ....What a sight, huh?!



Pics are from late October in New Jersey...

Have a great night guys,
I'll be here again soon...
XOXOXO
B

DECEMBER.......

HI EVERYONE!

SO IT'S BEEN AWILE..... AND SO MUCH HAS HAPPENED. I'M GETTING READY TO GO OUT OF TOWN WITH THE FAM HERE IN A FEW - SNOWBOARDING - BUT IM NOT SURE IF THAT'LL HAPPEN OR NOT, MY KNEE IS BOTHERING ME. ITS SOO COLD HERE AND I LOVE IT. I HATE THE HOT WEATHER UNLESS IM LYING ON THE BEACH... THEN I LOVE IT! THI PICTURE IS OF ME WAITING FOR MY POTATO TO GET DONE COOKING IN THE MICROWAVE... I WRAP IT IN SARAN WRAP AROUND IT AND IT COOKS IN LIKE 3 MINUTES!



HERE'S ME AND MY BABY OUTSIDE OF LOWE'S .. I ALWAY'S TAKE HER WITH ME WHEN I GO... SHE ENJOYS IT AND THE WORKERS THERE LOVE HER!! THEY GIVE HER TREATS! I HAD TO GO GET SOME PAINT - I HAD TO PAINT MY COMPUTER/WORKOUT ROOM, LOL, LONG STORY SHORT, I LOST MY MIND AND PAINTED IT LIME GREEN ...WHY??? DON'T ASK, I HAVE NO CLUE!!! ....SO I WENT BK AND GOT A DARK TAN WHICH MATCHES THE FURNITURE AND THE REST OF MY HOUSE, LOL. IT WAS SOOOOOO UGLY!!! MAKE ME WANNA PUKE.....I JUST SHUT THE DORR AND DIDN'T GO IN THERE. SO I PANTED AT 3AM THE OTHER MORNING... FINISHED AT LIKE 7AM, LOL.... BUT IT'S MUCH BETTER NOW :oP



I'VE TRAVELED A LOT LATELY.... WENT TO SEE MY COLLEGE ROOMIE AT THE BEACH FOR A FEW DAYS WHICH WAS GREAT... WE HAD A BLAST.... BESIDES THE FACT THAT I SLEPT ABOUT THE ENTIRE TIME, LOL. THEN I WENT TO CALI WITH CIN AFTER THAT.... WE HAD FUN SHOPPING AND EAING EVERYTHING IN SIGHT! I EAT SOOOOO MUCH MORE THAN HER, LOL, IT WAS FUNNY.... I WENT TO SEE BOLT WITH MY NEPHEW AND IT WAS SO CUTE - HE LOVED IT TOO - IT'S SO EASY TO DO CARDIO LATELY SINCE FOOTBALL IS ALWAYS ON.... STEELERS IS MY TEAM ...SO I'LL GO AHEAD AND BRAG THAT THEY PULLED A WIN OUT OF THEIR ASS AGAINST THE COWBOYS LAST SUNDAY... WHICH THEY ARE SO MUCH BETTER THATN DALLAS ANYWAYS, BUT THE GOT OFF TO A ROCKY START.... AND IT WAS FUNNY BC ALL THERE POINTS AND PLAYS WERE IN TEH LAST 7 MINUTES OF THE GAME! 2 TD'S AND FG'S, LOL, I HAVE TO SAY IT WAS REDICULOUS, BUT THEY OULLED IT OFF ...SO I WAS HAPPY :O) ...OKIE DOKIE, IMA GO FINISH PACKING AND I'LL BE IN TOUCH!!!!

XOXOX,
B

Just me thinking...

PROMISE YOURSELF

To be so strong that nothing
can disturb your peace of mind.

To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel they are
unique and special people.

To look at the sunny side of everything
and make your optimism come true.

To think only of the best,
to work only for the best,
and expect only the best.

To be just as enthusiastic about the success
of others as you are about your own.

To forget the mistakes of the past and press
on to the greater achievements of the future.

To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself that you have no time to criticize others.

To be too large for worry, too noble for anger,
too strong for fear and too happy
to permit the presence of trouble.

~Unknown



PROMISE YOURSELF






XOXO
Britt.

CHeckin In...

Just wanted to say Hi. I am starving!! lol. I can not wait to just indulge myself in cookies and ice cream!!!! ahahahah! Other than that, everything is going great. I haven't really been doing much lately; just hanging out and relaxing, trying to take it easy. I'm bad about ALWAYS having to be on my feet doing something - So I'm trying to rest a bit more. Training is going really good - staying strong even though the diet is brutal! Well I gtg eat and grocery Shopping. GOOD LUCK to ISABELLE TURELL this weekend at the ATLANTIC CITY PRO where she is making her PRO DEBUT!!!! I believe she and Heather Polisky-Armbrust are the definite future of the MS. OLYMPIA stage - I really really believe that! They have the two most amazing physiques - OH YEAH, and LISA AUKLAND as well ...She is my FAV!!!

xoxoxo
B

HI!

I just wanted to say HI!!! ...and wish everyone a GREAT weekend!!!
LOVE
B

Looking....

HEYLO....

Thought I would let you in on how I am looking right now. This is a picture after training legs today.....




Training is going great right now - lifts are great. Here are a few numbers that I have been training with lately...

Deadlifts - 315 for 5 reps
Squats - 275 for 6 reps

CONGRATS to NICOLE BALL for taking the 2008 NY PRO TITLE and possibly the 2008 EUROPA LW TITLE - From what I hear, it is between she and the awesome JENNIFER SEDIA who I last competed with at the 2006 Nationals. I also saw a few pictures of HEATHER ARMBRUST at 8 WEEKS OUT from the OLYMPIA ...and all I can say is HOLY S*** WOW!!! You go girl....... I also want to root on MELISSA DETTWILLER and MATT BURZACOTT at the 2008 NORTH AMERICANS in 2 weeks......

Well, everyone have a great night and I'll be in touch soon......

xo,
b

Wats goin oooonn......

How is everyone??

I'm doing good! Things here have been a little weird lately but I have such GREAT people in my life that would do anything in this world for me - and I am so greateful for that. I just want to say thank you to those people that are so important to me - You know who you are. I have been really big into church lately. I have went pretty regular my entire life until I began working - I was then working many weekends and was unable to attend ...But now I can go all the time. It really keeps you moving in the right direction in life - makes you also realize what is really important and what, in the big picture, is no big deal - I do believe that with God you can do anything - and that is where my heart is....




Been doing some shopping this week - I bought some MAC makeup and I absolutly LOVE it ... Everyone always talks about it but I never really thought I'd like it ...WELL I was wrong. Way wrong - LOL - Every girl should have some MAC makeup!! I've been losing a little weight lately so I bought some new clothes too....

Here are a few pictures where you can see my new hair.... I cut it like 5 times!!! Think I'm good now :) ...BUT now I have to let it grow :o( pfffttttt!!!!





Will keep in touch and will talk soon...

XOXOXO
B

Just me....

current material coming to the members section soon!!!

xoxo
b

Saying Hi...

One of my favorite pictures from this past Thanksgiving in L.A. .....



PS- I chopped all my hair off!!!!!!!!!!!!!!!!!!!!
xoxoxo
b

JR USA weekend - CHARLESTON

HIYA!

I just wanted to share a few pictures with you from the Jr USAs. I am planning on the Nationals again this year in November ...

Check out the newest clip on my and Cindy's website OMG!!!! HILARIOUS!!! It's from Vegas - you will laugh your ass off! We are 2 of a kind fo sho..

Have a great week!

xoxo,
B

April 26th New Jersey...

I was never one to patiently pick up broken fragments and glue them together again and tell myself that the mended whole was as good as new. What is broken is broken -- and I'd rather remember it as it was at its best than mend it and see the broken places as long as I lived --Margaret Mitchell




XOXO
B

Benna hott minute...

What's up all?!

It's getting to be warm nice weather here and I'm lovn it. I like the cold at first of winter but I get bored with it REALLL quick. I'm ready to lay out at the pool and go around in shorts and tanks ...that is, once I get my butt in shape, lol.















Lately I have just been runnin around in circles it seems. I havn't been on here in forever, which I'm sure I dont need to remind you. I have neglected webcam (sorry :-( and especialy my email!! People get so mad at me because I am so slow to respond via email. I'm a busy girl. I do have a J-O-B and I am trying to stay in the training groove. So if I'm sluggish in that area, please forgive me!!

I started a new job!! I am now working in the SICU; surgical ICU. OMG... I ABSOLUTLY LOVE IT!!!! I stayed on a Med-Surg floor for almost 2 years. I never knew the life off that floor. Needless to say, I will always be an ICU nurse fromm here out. So much more my speed and style!! You have so much more autonomy that it's just rediculous. You ARE the patient advocate and pretty much make the calls for your patients health. It's awesome. Although I do miss my BONBON (secretary on my old floor).

So as a lot of you have let me know ...I have an HUG SPREAD in the April issue of MUSCULAR DEVELOPMENT!!! How exciting!! Starting on PAGE 274-281. CHECK IT OUT!!!! Awesome shoot with Per Bernell from November after NAtionals.



ALSO... I am in the April issue of IRONMAN. PAGE 275. A smaller insert with a competition picture from Nationals. AND ...LISA BOUSHARD is on PAGE 266. I had the privlidge of meeting Lisa at the Arnold this year! She is such a sweet and cool girl and is currently training for the 2008 JR USA's which I hope to be able to attend. She is looking BOMB at 9weeks out now!!!! I believe she will do very well!! Here is a picture of Lisa and her hubby, Joe. I had a blast with these 2 at the AC!!






This wasn't just a one time thing, haha, it was more like every meal!!! For me anyways, ie LIL MISS PIGGY!!

I am in the process is fencing in my yard for Deezy. She needs somewhere to run free when I'm out. But you wouldn't believe the prices. They are outrageuos!!!

That's all for now,
HAVE A WONDERFUL WEEK!!

XOXOXOXOXO
B

Good Times...

Taking things day by day here - Live and learn - I'll be the first to admit that I ALWAYS learn the hard way, LOL. It's my nature I guess. I don't come off as the type that lets others walk all over me - but sometimes I do - and I'm not doing it any more. I've had enough and I've learned. Like I said, you live and learn and true friends are very RARE these days!!

I have been working and just hanging out. I've got the itch to go back to school! I think I am applying to start back in the Spring - maybe - not sure if I want to go back to CRNA school or Nurse Practioner school ...such a hard decision. CRNA is #1 but requires much more before applying. I wouldn't be able to apply until the Spring of next year (2009) and then probably wouldn't get to start for 1-2 years later (2011 maybe) then I'd be in school for 2 years. Nurse Practioner school I could start in the Spring of this year (if accepted - 25 people per year accepted) and be finished in 2 years ...sooooooo dunno just yet ....so I;m just having fun right now until something sparks my interest ...Here is me and my friend Meg before going out the other night. It was so funny - we learned the Soulja Boy Dance, LOL ...freaking hilarious!!


The year is starting off good for me. I am going to be starting Boxing lessions (which I LOVE) - I was kickboxing a few years ago with a past world champion, Randy Smith. But went off to college and unfortunatly stopped :( But I miss it and have been wanting to get bk to it. When I went to LA in November I went to Randy Couture's Training Gym, that really made me want to get back into it. It's sooo fun and it's a hellova workout!

Here is my new BABY!!!! OMG I LOVE IT!!! CHECK IT OUT ...2007 CBR600RR - IT'S SICK!!


Alright guys...Gotta go to sleep

LOVE YA!!

B :-)

What a nice day!!

It's such a nice day here today; warm and just a little windy. I love it!! ...It will probably get really cold later today and tonight as it usualy does. I wish it would snow!! I worked New Year's Eve so there was no partying for me ...We toasted the new year with our sparkling cider, lol. Went out with the famly last night and had a few beers with dinner. That's always fun.

I have my first professional bodybuilding SPONSOR!!!!! YAY!!!! Dave Palumbo with his fairly new line of supplements and clothing has sponsored me! Seems so crazy. I never thought this day would come. I got my SPECIES warm up suit in the mail the other day by surprise ...I was so excited, lol. My first reaction was ...Man, I hope my ass fits in these pants, hahahha!! And it does so no worries :) I wore it around the house and then to get my hair done. I'm proud of that thing. My hair is still dark with red highlights. I really like it. It is soooo long. I like that too.

Here is the link to my profile on the SPECIES site...
www.speciesnutrition.com/athleteBrittMiller.asp


Training is going well. Back into things not 100% just yet, but it is coming. Preparing for 2008. Diet is starting to clean up and I'm starting to train very heavy. OMG ...I did legs hard and heavy for the first time on MONDAY ...Today is FRIDAY ...and I am still tip-toeing around. Still cant squat down, lol. Within all the pain there is a good feeling as well.

I am going to visit my friend Holly at the beach in a few weeks ...YAY!!! She's so crazy we always have a stupid fun time. Then I'm back in Oklahoma to train soon as well. OK guys, That is all for now. I hope everyone has a wonderful new year!!! Oh yea, and I about forgot my new years resolution ...To find the love of my life!!!! HAHAHAHHA, JUST PLAYING ...My New Years Resolution is to find something new, anything, and accomplish it with excellence. Don't know what it may be but I'm in that state of mind; Nursing, BB, relationships, religion, sports ...anything.

If anyone has questions or comments please email me from my website, www.brittmiller.com

I will leave you with this... I think sometimes we all feel this way...

THE PERFECT FRIEND
-- Shannen Wrass --

Today I found a friend
who knew everything I felt
she knew my weakness
and the problems I've been dealt.
She understood my wonders
and listened to my dreams,
she listened to how I felt about life and love
and knew what it all means.
Not once did she interrupt me
or tell me I was wrong
she understood what I was going through
and promised she'd stay long.
I reached out to this friend,
to show her that I care
to pull her close and let her know
how much I need her there.
I went to hold her hand
to pull her a bit nearer
and I realized this perfect friend I found
was nothing but a mirror.

LOVE YOU ALL...
B :)