WHAT IS UP? I've just been hanging out all day doing absolutly nothing :) I went out with some friends last night and had a little bitta southern fun, lol. I havn't partied in quite awhile so it was about time to let go for a night :) I'm not really a partier since BB and school are the biggest part of my life, but when it comes time to party, I don't hold back, haha. Everybodys gotta have some fun, right? I went out with my friend, Judy, that I was roomates with for my first three years of college. I havn't seen her all summer! It was great to see her and have some fun! She has also been my steady workout partner for about 2 years when I am at school. We met in the dorms our freshman year- actually got randomly placed together as romates... worked out well bc we are too much alike! I just knew that I was going to be put with some big fat girl that layed in her bed all day sucking on her inhaler, LOL, seriously, that'd be my luck! I got in the room before she did but when she walked in she was like "thank god your normal!" We've had so many fun and wild and crazy times, and more than a few "I can't believe we're still alive" times since we've been friends. Honestly, we've been through it ALL, some good, some bad, but ALL worth laughing over 'til this day! Anyways, I'll post a pic from last night when I get one... It always seems that people want to arm wrestle me when I go out-and they will keep on until I have to just go somewhere else so I usually just ignore them, haha, but last night was a wild one so of course I was arm wrestling the whole damn club, lol. I have some pics from that too so I'll post em when I get em ;) Anyways,
I'm going to the OLYMPIA in October! Getting my ticket this week! I'm pretty excited about that, so I'll see yas there! I'll run through some of my workouts that I had did for the past few days...
LEGS...
Started with Extensions-
60lbs- warmup for 20
100lbs- 12
120lbs- 12
150lbs- 10
170lbs- 8
190- 6
210- 4
Early burnout starting at 210lbs for 1rep going all the way back up to 20lbs for 15reps.
Presses-
3 45's on each side- 10 reps
4 45's on each side- 12 reps
5 45's on each- 10 reps
6 45's on each- 10 reps (270 on each side + 45(machine)= 585lbs)
Hack Squats-
3 sets of 10 with a 45 on each side.
Front Squats-
45 on each side- 12 reps
45 on each side- 10 reps
45+25 on each side- to failure- 7 reps
Stiff leg dead lifts/HAMS-
Started with 45 and 25 on each side for 15 reps- About this time, someone told me the gym was closing early(in 10 min) to let the new freshman come in and workout by them selves ...I was pissed bc they have been closing early latly without letting anybody know in advance. I would just have went to Golds and trained... So, I just kept this weight on the bar and did my last 2 sets of stiff legs with it. Ten, I left and went to Gold's to finish hams...
One leg curls-
45 on each side- 10 reps
45 and 10 on each- 10 reps
45 and 2 10's on each- 10 reps
lying curls-
130lbs- 10 reps
150lbs- 8 reps
150lbs- 8 reps
160 lbs- 6 reps
Walking lunges with no weight(I would've busted my face if I tried to walk with weight, lol)
3 sets of 24
Cardio for 20 min.
CHEST DAY-(actually had a workout partner today!! :)
Cables-
50lbs each- 10 reps
60lbs each- 10 reps
70 lbs- 6 reps
Incline DB presses-
50lb DB's- 10 reps
55lb- 10 reps
60lb- 10 reps
60lb- 8 reps
Machine Incline presses-
45 on each- 10
45 and 25 on each- 10
45, 25, and 10 one each- 10
Incline DB flys-
30lb DB's- 10
35lb- 10
35lb- 10
3 sets of front raises for shoulders-
30lb DB's- 10
35lb DB's- 10
40lb DB's- 10
20 min cardio and calves ( I WILL MAKE THEM GROW DAMN-IT :)
BACK (I had Judy, my old roomate/workout partner with me, YAY! I missed muh girl!)
Started with pulldowns-
60lbs- warmup for 20 reps
100lbs- 10
120lbs- 10
130lbs- 10
Bent over side DB rows-
80lb DB- 10reps on each side
85lb DB- 10reps on each side
90lb DB- 10reps on each side
T Bar Rows-
2 45's- 10 reps
2 45's and 25- 10 reps
3 45's- 10 reps
Seated Rows-
100lbs- 10 reps
120lbs- 10 reps
140lbs- 10 reps
Bent over barbell rows-
45 on each side- 10 reps
45 on each side- 10 reps
45 and 25 on each- 10 reps
DB Pull overs-
50lb Db- 10
55lb DB- 10
60lb DB- 10
3 sets hyperextensions and 2 sets of Judy-assisted pullups, haha. Yes, after that workout, I NEEDED help!! Then we did calves. NOT TO MENTION... we walked to the gym in the 100 degree heat in the middle of the day so obviously we had to walk back!! About 30 min each way, not too bad! I wanted to pass out when we got back!!
Alright guys- I've gotta go outside and bring my "thawed-out" refridgerator inside. I keep a little one in my room... You know us lil BB piggys have to have food at first hand when we wake up in the middle of the night hungry, haha, seriously! The freezer was being taken over by the glacier thats been progressivly forming for awhile... Then Ima head out and do a little bit of cardio, but I wil talk soon!
MUCH LOVE
Britt.
*WEBCAM tomorrow at 9PM EST!!
