Sunday, October 23, 2005

Hey Guys...

What's up?!
It's Britt here! I just wanted to stop in and say hello to you all. I know I havn't been here in awhile. It's been a crazy past ...well, FOREVER for me! School is just overwhelming at this time and trying to get in the gym and train is taking a lot out of me too. There were some comments about me not ever posting in my Blog and not acknowledging my fans ...I love my fans and have NO disrespect for any of you! Just understand that I am really really busy with planing my future career have been caught up in that for bigtime lately! I graduate from Nursing school in May and I am really trying to "get er done" if you know what I mean, lol :) I will be applying for jobs soon ...How craZy is that???? But anyways, I love my fans!

Just got back from the Olympia this past Tuesday morning! The trip to Vegas was great and the Olympia experience was awesome! Yaxini won the womens and of course Ronnie took the mens! I really thought Iris Kyle was going to take it again. I was hatin all that talk about cutler maybe taking the title from Coleman ...yea, don't think so, lol! Iris Kyle looked phenom! She was ripped to shreaded as always! One day ...One day!! Yaxini was just overall beautiful! As you all probably already know from Cindy's blog ...We finally got to meet and chill together! Cindy is great and has an awesome personality. We are so much alike that it is unreal. I wish we lived close by where we could hang out and especially train together! We did a few shoots together and had a lot of fun doing them. We started making a DVD which is a really cool idea. And we had some strength contests and good stuff like that. Shes such a little ball of muscle ...5 foot and 145lbs ...that's jacked! Cindys got a hot little body and she is well on her way in the sport of BB. Ima have to catch up with her on the size factor, lol. I can't beleive she lost her camara ...that really sucks! I know we had some really good pics on there. Liek us lifting in the gym, doing photo shoots and vodeo, just pics aropund the hotel, and pics of us eating the big "beefeater", haha. We had a 24oz prime rib the night that we were leaving vegas, along with an appetizer, salad, bread, and dessert! Yep, we are 100% BB's, lol. You all know about me and my love for food :) If Cindy and I were around each other all the time, we would be major fatasses, haha. One of the days we had muffins, cookies, and coffee and it was sooooo good! Steve and I and his friends, James, Paul, and Sage ate buffets the entire time that we were there! I had soo much good food, it was great!

Neal, Cin, Me, and Steve


Me and Cin


Me and Steve's friends, Paul and James

THen the bad news... I got sick the second that I went to the airport on Monday night. I was sick the entire way home on my flights and was even sicker when I got back to the airport here. My wonderful friend Holly came and opicked me up. We were supposed to go shopping after she picked me up but we had to go home instead bc I was so sick :( I slept the ride home. Got home and slept for 2 days straight then couldn't stand it anymore so I had to go to the doc ...They put me in a hospital bed in one of the rooms bc I couldn't stand up. Gave me a shot of Phenergan to keep my stomach setteled bc I couldn't stop puking ...that's nasty, I know! I really don't even remember being there but was supposedly there for a few hours?! I had to go back the next day for follow up and well, now I'm better!!! But still don't know what was wrong with me ...food poisioning, flu ...??? that's what the doc thought. But I have to say thanks to my wonderful HOLLY for taking awesome care of me. Shes did everything for me this past week! Gotta love her! On top of that, I had so much school work to do and got even more behind bc of all that stuff ...oh well , I'll make it, always do ...in the end.

THat't what I'm doing now ...Writing papers! I've finished one paper today and am getting ready to start another in just a few minutes! I have a few exams and papers due this week as usual. This is why I am always busy, so don't hold it against me ...Pleeeeeeeeeease, ya know I love yas.

My lifts are going through the roof lately (except this wk since I've been sick). When in Vegas I repped 7 plates once on barbell t-bar rows. and I repped 150lbs once for barbell curls. It felt awesome! Neal had pics but unfortunatly they lost hte camara. We definatly have it on video though! I did 115lbs for 6 reps on barbell curls yesterday. Did 275 on free weight squats for 6 reps. 95lb db's for stiff leg deadlifts for 8 reps. THat's all for now but I'm trying to increase my lifts and put on a little size so there WILL be more soon! ;)

Anyways, I had so much fun meeting Cindy and Neal and can't wait to hang with them again!
By the way ...My email has not been working for about ...wel, over a month. Someone changed my password again?! Why, I don't know, but we are getting me, once again, a new email addy. Should be up soon so I'll be able to at least respond to some of you when I get free time. I love reading you alls emails but it hard sometime to write back to everyone. But to assure you ...I DO read them all! So when I can get into the account I will let you know, actually that accout will not be working, I'll just have a new addy. Talk to you all soon and I will try my best to keep you updated at least once a week on my lifts and all!


Me and Cin

Love My Fans!!!!

Always,
B.

Tuesday, September 20, 2005

Morning after the USA's...

Here are a few pics of the morning after the 2005 USA's ...As you can tell, I took a shower :) No more tan for me ...OOOps :) Amanda(LHW), Barbara(LW), and Me(Britt, MW)and I'm not sure where Heather(HW) was at this time!? ENJOY...


Sunday, September 18, 2005

HOLLA...

Whats up guys...
WEBCAM tonight around 9PM EST. It's a late notice but it's something new thats being tried with the cam tonight. Something about something that's free??!! Not sure about the details but I'll find out more later tonight...
SPREAD THE WORD and I'll see ya a little later :)
BRITT :)

Tuesday, September 13, 2005

Britt here...







Whats up ya'll-
Long time no see huh?!? If you havn't already figured out (as most of you prob already have) ...School has definatly started back :( Yea, this semester is already kicking my ass! And I just realized that I have an exam on the Friday that I am supposed to be leaving for the Olympia. I'm hoping that I can take the exam early bc if not I am totally screwed. This semester my classes are based around the care of the elder adult and the care of the psychologically disordered. VERY interesting thus far into the class!! That's ALL I will say :)

I have been training to grow and I am finally seeing some results! I'm eating well but ALL THE TIME, lol. It's working so I'm sticking with it. I am staying around 150/152 all the time ...somewhere right around there depending on the time of day, of course a lil lighter in the mornings. I am trying to stay in decent (comfortable)shape considering I have a really long offseason ...Almost a whole year of growing time ...hell yeah!! Ya know, I hate being uncomfortable and never having ANY clothes that fit and sweating ALL the time and all that other stuff that comes with extra weight! So I figured I would try my best to stay at a moderate offseason size. As all of you are asking ...What weight class will I come in at the '06 Nats?!?! Hmmm, to tell you the truth, if I gain ANY muscle (which I damn-well better:) I will have to move up a weight class. I weighed in at 124 this year-making the 125 cut-off by ONE lb and I was so depleted when I weighed in that night. Saying that, I will be a LHW which I am TERRIFIED of but I'll get over it when the time comes ;) I always do :)

CLASSES ARE SO CANCELLED TOMORROW!!!! I was supposed to have my Med-Surg Clinical tomorrow at the hospital so now I have this NEVER-ENDING assignment that I have to complete ...BOOH!! No fun!! Oh well, guess it's better than standing on my feet for 9 hours and then coming home and having to write our weekly NEVER-ENDING paper, lol. Either way, typing papers suck, lol :) And now I get to train tomorrow, YAY!

I trained legs today with a friend and by the end of extensions he had already capped-out on me ...CASEY!!!! Lol, just playing man, I know you tried :) BUT he did video from then until the end of hams so thats awesome! Got some footage for yas! I did 245lbs for 8 reps from the ground on stiff-legs today ...felt rediciously great :) I did chest yesterday (excluding any and all DB presses) and my chest is killing me today; it's so sore! Might have to try this every once in awhile. I just did ALL flys (machine, cable, DB) except for one incline machine press and it turned out pretty good. I have back tomorrow ...I LOVE lifting back, it's my favorite as of right now ...I'll start hateing it as I continue to get stronger, lol ...it takes more energy to load the plates on than it does to lift your set, lol :)

There are some AWESOME NEW videos posted in the members section of my site. They are from the USA's when I was in my top condition :) ...That I miss soooo much! Also, there are some new pics that were posted today under the "BEACH" section ...I'll give you a few previews at the end... You should go check em out!!!! I'll also post a few from the USA shoot and then one of me and my babe;)

WEB-CAM as you all have been asking about ...I am not sure when the next time I will be on is :( School is killing my LIFE! Wait, what life!?!? Yea, that's what I mean! Trying to get in the gym to train and stay with my cardio everyday has been my goal lately. I have an exam this week and 2 next week and not to mention tons of UNNECESSIARY busy work for nursing school! I promise I will get a session scheduled for soon ...Don't know exactly when but I will let you all know! I will more than likly just pop on as one of the other girls are finishing up, that way many of you will already be there. But again, I'll let ya know :)

Alrighty guys, It's about time I get back to studying ...BLAHHHHH :X lol, Right after I watch the season finalle for GILMORE GIRLS for my roomate, Em. Yep, shes in class and she is DEFINATLY obsessed with this show, lol, so being the GREAT friend that I am, I'm observing until she gets home, lol :) But I will talk soooooooooon :)
LOVE YA'LL
B.

Friday, September 09, 2005

Few Vegas pics...

Here are a few pics from the USA's in Vegas this year. I have many many more but I am between classes right now and need to get my butt back to school :) Hope everyone is doing well and after this hectic day is done, I will rewrite my journal ...from tha otha day, ya know, the one that obnoxiously deleted itself, lol. Just doing cardio today bc I'm in PAIN ...so I'll talk soon guys,
B.









Tuesday, September 06, 2005

OMG!!!!

I just wrote this HUGE journal for you all and downloaded almost 15 Pics ...and it is GONE ...DELETED ...Damn internet! I spent almost a whole hour on that one! UGGGGGGGHH, Guys, as much as I want to rewrite it, I have no time right now- I have to be on the hospital floor at 6am tomorrow morning. I will redo later, I promise :( For now, here is a pic of me and my roomie...

Thursday, August 25, 2005

what up what up

Hows it going ya'll?!?
Well, I am about to go train hammies but I wanted to stop and say a quick hello before I went. Trained quads yesterday so I've been experiencing the horrible cramps ALL damn day! Not to mention the whole way we were walking to school! Hmmm, today was interesting- actual first day of classes- not sure what to think except for I better get my ass in high gear and keep it there! I'm just realizing that it is probably a very bright idea that I am not competing again until I graduate (may 06)... Seems that I am going to need all my spare time, wait, what spare time??!! Anyways, I'm thinking the 06 Nats is a smart choice! I got out of my afternoon class, walked home, ate and went and washed my car. I'm sure it'll rain tonight, lol, but it needed it! Even took a pretty little pi-cha fo ya...

There it is, tha Celica, haha, nice glare huh?! THEN...

I went to McDonalds :):):) and had the BB's special, lol, 2 double cheeseburgers without the bread and the oh so wonderful grilled chic sand WITH the bread... Sorry guys, that bread is too good to throw to the birds :) Fat N Happy, growing, and of course LOVIN IT! haha. I couldn't help myself- my car was like pulling into the parking lot and I couldn't make it go straight, I SWEAR!!! It's growing food, right? Just ask AmandaD, she'll tell ya- Ain't that right girl? See, somebody's on my side. Then me and my roomie were taking the oh-so-stupid pics so heres one for yas... I look like a BIG pumpkin :) Let me just call myself out on this one, lol, I'm pretty good at that sometimes... Ok, no more burgers ...Maybe!



Ok, enough of that, gotta head to the gym so tomorrow will hurry up and come! Someone is coming to visit me this weekend and I'm so excited :)
Talk Soon-
B.

Tuesday, August 23, 2005

Other night...



Pic of me and the x-roomie from the other night, lol, :) how sad :( She actually wasn't ready here so I'll post another later ...for now, I gotta run ...Litterally, to the tanning bed then the gym, bis and tris today ;) School stadt tomorrow ...BOOH!
B.

Sunday, August 21, 2005

What's happening...


WHAT IS UP? I've just been hanging out all day doing absolutly nothing :) I went out with some friends last night and had a little bitta southern fun, lol. I havn't partied in quite awhile so it was about time to let go for a night :) I'm not really a partier since BB and school are the biggest part of my life, but when it comes time to party, I don't hold back, haha. Everybodys gotta have some fun, right? I went out with my friend, Judy, that I was roomates with for my first three years of college. I havn't seen her all summer! It was great to see her and have some fun! She has also been my steady workout partner for about 2 years when I am at school. We met in the dorms our freshman year- actually got randomly placed together as romates... worked out well bc we are too much alike! I just knew that I was going to be put with some big fat girl that layed in her bed all day sucking on her inhaler, LOL, seriously, that'd be my luck! I got in the room before she did but when she walked in she was like "thank god your normal!" We've had so many fun and wild and crazy times, and more than a few "I can't believe we're still alive" times since we've been friends. Honestly, we've been through it ALL, some good, some bad, but ALL worth laughing over 'til this day! Anyways, I'll post a pic from last night when I get one... It always seems that people want to arm wrestle me when I go out-and they will keep on until I have to just go somewhere else so I usually just ignore them, haha, but last night was a wild one so of course I was arm wrestling the whole damn club, lol. I have some pics from that too so I'll post em when I get em ;) Anyways,

I'm going to the OLYMPIA in October! Getting my ticket this week! I'm pretty excited about that, so I'll see yas there! I'll run through some of my workouts that I had did for the past few days...

LEGS...
Started with Extensions-
60lbs- warmup for 20
100lbs- 12
120lbs- 12
150lbs- 10
170lbs- 8
190- 6
210- 4
Early burnout starting at 210lbs for 1rep going all the way back up to 20lbs for 15reps.

Presses-
3 45's on each side- 10 reps
4 45's on each side- 12 reps
5 45's on each- 10 reps
6 45's on each- 10 reps (270 on each side + 45(machine)= 585lbs)

Hack Squats-
3 sets of 10 with a 45 on each side.

Front Squats-
45 on each side- 12 reps
45 on each side- 10 reps
45+25 on each side- to failure- 7 reps

Stiff leg dead lifts/HAMS-
Started with 45 and 25 on each side for 15 reps- About this time, someone told me the gym was closing early(in 10 min) to let the new freshman come in and workout by them selves ...I was pissed bc they have been closing early latly without letting anybody know in advance. I would just have went to Golds and trained... So, I just kept this weight on the bar and did my last 2 sets of stiff legs with it. Ten, I left and went to Gold's to finish hams...

One leg curls-
45 on each side- 10 reps
45 and 10 on each- 10 reps
45 and 2 10's on each- 10 reps

lying curls-
130lbs- 10 reps
150lbs- 8 reps
150lbs- 8 reps
160 lbs- 6 reps

Walking lunges with no weight(I would've busted my face if I tried to walk with weight, lol)
3 sets of 24

Cardio for 20 min.

CHEST DAY-(actually had a workout partner today!! :)
Cables-
50lbs each- 10 reps
60lbs each- 10 reps
70 lbs- 6 reps

Incline DB presses-
50lb DB's- 10 reps
55lb- 10 reps
60lb- 10 reps
60lb- 8 reps

Machine Incline presses-
45 on each- 10
45 and 25 on each- 10
45, 25, and 10 one each- 10

Incline DB flys-
30lb DB's- 10
35lb- 10
35lb- 10

3 sets of front raises for shoulders-
30lb DB's- 10
35lb DB's- 10
40lb DB's- 10

20 min cardio and calves ( I WILL MAKE THEM GROW DAMN-IT :)

BACK (I had Judy, my old roomate/workout partner with me, YAY! I missed muh girl!)
Started with pulldowns-
60lbs- warmup for 20 reps
100lbs- 10
120lbs- 10
130lbs- 10

Bent over side DB rows-
80lb DB- 10reps on each side
85lb DB- 10reps on each side
90lb DB- 10reps on each side

T Bar Rows-
2 45's- 10 reps
2 45's and 25- 10 reps
3 45's- 10 reps

Seated Rows-
100lbs- 10 reps
120lbs- 10 reps
140lbs- 10 reps

Bent over barbell rows-
45 on each side- 10 reps
45 on each side- 10 reps
45 and 25 on each- 10 reps

DB Pull overs-
50lb Db- 10
55lb DB- 10
60lb DB- 10

3 sets hyperextensions and 2 sets of Judy-assisted pullups, haha. Yes, after that workout, I NEEDED help!! Then we did calves. NOT TO MENTION... we walked to the gym in the 100 degree heat in the middle of the day so obviously we had to walk back!! About 30 min each way, not too bad! I wanted to pass out when we got back!!

Alright guys- I've gotta go outside and bring my "thawed-out" refridgerator inside. I keep a little one in my room... You know us lil BB piggys have to have food at first hand when we wake up in the middle of the night hungry, haha, seriously! The freezer was being taken over by the glacier thats been progressivly forming for awhile... Then Ima head out and do a little bit of cardio, but I wil talk soon!
MUCH LOVE
Britt.
*WEBCAM tomorrow at 9PM EST!!

Thursday, August 18, 2005

WebCam ...8-18-05












Here are a few webcam pics from todays performance... Hope ya like them. Sorry about Tuesdays webcam, we had a HUGE storm and our apartment was left with NO internet :( Anyways, I am still working on scanning those Vegas pics for yas. I'll be done with them soon- For now, I'm heading to the gym to train Chest and front delts... Be back sooooon!
Britt.

Tuesday, August 16, 2005

Heading to the gym...


Whats up ya'll-
Im heading to the gym to train arms but I wanted to remind you that I'm on WEBCAM tonight at 10PM EST

YES, the comment boxes are once again Giz-on, BEEEE-cause of the dumbasses that are trying to wish an atoms-apple upon me ...haha, I don't have one nor do I want one! Seriously, what their deal is and why they have an obsession with atoms-apples may never be known?! I'm just tired of taking the time to delete the comments everytime they feel the need to confess their obsessions on MY blog... It takes way too long to delete SO just email your comments to me at the email address that you all have access to at the top of my blog... "Email Britt" ...It's all good ;)

Anyways, I'll be back soon, I've had a few interesting days so I'll have to tell ya about them latA ...Aight, so I'll talk soon...
Love my oh-so-wonderful fans :)
B.

Friday, August 12, 2005

Mornin' ya'll...

Good Morning/Afternoon (yes, someone slept late :)
Well, after messing with the scanner for hours last night, I finally got it working- I was so determined to get that thing working before I went to sleep that by the time I did, I was sooo sleepy- I ended up passing out on top of all the covers on my bed- I was too tired to get in the sheets, haha :)

About that Awesome workout I promised to tell yas about... Chest...
Started with incline DB presses
45lbs- 20 reps
50lbs- 12 reps
55lbs- 8 reps
60lbs- 6 reps
65lbs- 4 reps (YAY!! At least I'm bk up to my norm, now I gotta get to those 70's!!)

Cable cross-overs
50lbs- 15 reps
60lbs- 10 reps
70lbs- 8 reps
Drop-down...
70lbs- 3 reps
60lbs- 4 reps
50lbs- 5 reps
40lbs- 6 reps
30lbs- 7 reps
20lbs- 8 reps
10lbs- 20 reps

Incline DB flys-
25lbs- 15 reps
30lbs- 12 reps
35lbs- 10 reps
40lbs- 10 reps

Then I started tri's with Dips...
3 sets
20 reps
15 reps
12 reps

extensions (we have a pretty cool seated tricep press/extension machine)
I'm not sure how much I was doing bc I dont know how the plates were weighed out- but I was doing 4 plates on this machine. I stayed on 4 plates for all 3 sets...

DB kick backs-
25lbs- 10 reps each arm
30lbs- 10 reps each arm
35lbs- 10 reps each arm (these were really tough but they felt oh-so-good :)

Overhead barbell extensions(standing)- (bar=15lbs)
35lbs- 15 reps
55lbs- 8 reps, then right bk to 35lbs- 8 reps
Again...55lbs- 8 reps, then right bk to 35lbs- 8 reps

Rope press downs-
40lbs- 20 reps
50lbs- 20 reps
60lbs- 20 reps

THAT WAS ABOUT IT... Besides finishing with calves.

Man ya'll, I am still weighing around 147-150 lbs ...What the heck?? I swear I have been eating like crazy, nonstop, I am always eating some kind of food!! Haha, I went out to eat yesterday and I had a steak and sweet potatoe and salad and I couldnt figure out what I wanted for dessert ...A brownie with walnuts, ice cream and choc syrup OR apple cobbler with cinnamon and ice cream... To resolve this problem, we got them BOTH!! :):):):) The brownie and ice cream was the best! I like the way that I am gaining my weight back ...Hopfully I will gain some good muscle within this next year- in the time that I am taking off before starting my diet for the 06' Nat's.

Alright guys, Ima fix me something to eat and take some books back to the student store to try and get some money BUT I will scan some pics from vegas and post them later today...I am training LEGS today also and I AM ON THE WEBCAM AT 10PM EST TONIGHT!!!! SEE YA OR TALK TO YA SOON!
Much Love-
B.

Thursday, August 11, 2005

Troubleshooting...

Hey guys... I am back at ECU and my internet finally works! The bcable guy was over here for four hours today trying to get this wireless crap configured to my computer. I was supposed to be on Webcam today at 4pm but due to it taking longer than expected to get my internet working, I wasn't able to make it :( I tried to contact my webmaster to inform you all on Herbiceps.com that I had to cancel but I couldn't get in touch with him, and obvoiusly I couldn't use the internet! I apoligize but I will be on tomorrow for sure. I'll let ya know the time shortly... Right now, I am trying to reinsall my scanner to my computer so I can get some candid pics up from Vegas. Bare with me and I'll see what I can do! ALSO... I have recieved a billion emails asking me to repost the comment boxes on my blog ...I honestly want you all to be able to comment on what I write in my blog and the pictures that I post too, but you have to remember that this is MY blog and it's kind of like letting someone talk shit right to my face when I allow these dumbasses to come into MY blog and degrade ME. Ya know, if you don't like female BB, then why are you looking at my site and my pics and reading what I have to say?? You must have some interest in it all- I will put the comment boxes back up for right now, but whe that first offensive comment is posted, I'll just take em down and leave em down- I'm not the type of person that puts up with someones bullshit :) I love my fans and I love the wonderful comments that you write to and about me!! They are very inspiring and encouraging- and even though I don't take into consideration what negative things the others post, I don't want those ruthless and childish comments on MY blog. OK... so anyways, I trained chest and tris today and I have to say it was a pretty powerful workout! I'll tell yas all about it after I make me a protein shake and get this scanner working ...I just got home from the gym but I wanted to write yas real quick and let ya know what happened with the webcam today since my binternet is FINALLY working!! Talk to ya'll ina bit :)
B.

Monday, August 08, 2005


Prejudging at the 2005 USA's ...I placed first in the middleweight class and competed for the overall title which was taken by the new pro, Amanda Dunbar.  Posted by Picasa

1 week out form 2005 USA's ...This is from the 2005 Collegiate Nationals- I didn't drop my water or carb up for this show bc I didn't want to rebound for the USA's the following week. I took 1st place and overall at this show. Posted by Picasa