In between classes...

What up yas all?!

I'm just sitting here in the computer lab between classes getting ready to type a paper for this afternoon. I feel like blahhhh ...I wanna go train :( Skipped out on the gym yesterday to regain a little energy- My legs are still killing me from Monday so I wouldn't have been able to train back anyways. I usually take a day inbetween legs and back since I do stiffleg deads for hams on leg day and then do regular deads on back day. I actually trained chest on Tuesday ...Havn't in exactly 2 months. Went well though ...Figured I would have lost strength but didn't at all. I'll prob train chest every few weeks, not gonna focus on it too much this year. Hmmm, what can I tell ya???? Seriously my life has been pretty boring lately, lol. I'm following up on applying for jobs right now. Trying to figure out where the heck I wanna work. Have some places in mind but I'm not sure yet ...Prob end up going where I get the best benefits and overall experience.

But anyways, the NC States are coming up in April, as well as the Metrolina. The States are in High Point this year and the Metrolina in is Charlotte (Both National qualifiers) ...Switchin up locations I guess...Planning on being at both, prob helping backstage with prep and trophies and stuff. Maybe I'll see some of yas there??!!

I've been getting many backgrounds and desktop images made for me ...those are pretty cool ..I'll post 2 more at the end of this blog since I am at school and have no pics to post ...Should be getting my dig cam back sometime soon. I can't wait, then you can see me at 170 ...you ready for that, lol?!?!

Started a lil cleaning up of the diet today ...I've been eating any and everything it seems like ...tons of protein and good carbs first, then about anything I want :):):) lol. I ate a pizza and a 1/2 last night since I was gonna start being good today, so to say, haha. I was soooooo good, Dominos thin and crispy crust is the absolute best!

Alrighty, Ima head out, gotta go get some H2O in my shake and get to typing this paper. Love yas all and I will leave you with these 2 backgrounds...

B. <3

pretty cool, huh?!

Just a background that someone on MySpace made for muah ...Thanks Enosint, It's an awesome background!!!! I like thing like this! Back to studying ;/ LOL ...See yas soon...
LOVE,
B!!!!

EDIT...

Hey guys, It's me, Britt...

OK... SO, this post was previously about me and my headaches, lol, BUT I checked my email yesterday and I had 32 emails dedicated to people diagnosing me, lol, seriously ...it ranged from "it's nothing, I've had that before" all the way to a "deathly brain tumor" ...haha, so, I removed the post for the sake of that reason ...Tose of you that said I was having migraines ...well, you were soo soo right! Doc gave me a precription for migraine med and yesterday morning when the headache started, I took one and withion about 30-45 min, it was completly gone! Amanda and a few other sggested I see a chiropractor amd well, yea, I know, I really do! Hopefully I will be able to very soon ...AND the artice that was in teh paper(attached below) had many many mistakes in it ...but it's ok I guess, it's my hometown, guess they know me. THe only hting I didn't like was where they got the measurments off of my website that havn't been updated in like a year ...It said my bi's were 14 and my forearms were 11, haha, bis are a little over 15 and don't know what forearms are. Although I looked really flat in those pics bc I had just woke up :):):) with NO time to eat :(:(:( I wanted to share that with yas! Anyways my bio and measurments are the only things that havn't been updated on my site ...everything else is updated regularly (every few days) ...Alright, gotta go to class, hope all is well and have a great day!!!! :)

Here is the rest of the post... take care!

A lot has gone on since the last time I was ion here. Overall I am doing well :)
OH YEAH...The other day when I trained Back I did 120 lb dbs for single arm side rows for set of 10 on each AND I did the 120 lb db's for stiff leg deads (hams) for 10 reps. Started with 100's for 15 reps tehn 105's for 15, 110's for 12, 115's for 10 and the 120's for 8 :) Moooovin on up :) I've been noticing that since I havn't been training as much I have been getting stronger and a lil bigger too. Hmmm, think I was over training a tad?!

Passed my exam!!!! Nursing major students are on a 7 point scale for grades ...so a 78-84 is a "c" ...That's what I made, a "c", an 82 ...Was higher than the class average though!!!!! :) It pisses me off that Nursing students are the only ones on a 7 point scale ...even the MEdical students here at ECU are on a 10 point scale ... a "c" for them goes all the way to a 70! 70-80 for everyone else is a "c". OH well ...

I'm just sitting here at StarBuck's drinking some coffee and doing some hw. Drinking decaff, lol, gotta work all day tomorrow so I gotta go to sleep at a decent time tonight.

For all of you wondering about webcam ...I really want to be performing but right now I just can't. Only about 2 more months til I gra-gee-ate, haha, for those of you who aren't as country as I am ...graduate :)

Alright I best be heading out of here, gotta go eat ...I got some new protein (cookies and cream) ahhhhh, its sooooooo good! I'd rather drink that than eat sometimes! Must be quality if I'd replace it for food :)

HAVE A GREAT WEEK GUYS AND ILL BE BACK AS SONN AS I CAN!!!!

LOVE YA ALL AND HAPPY BELATED VALENTINES DAY!!!!

By the way, I was on the front page of the newspaper in my home town ...Heres the article and pics:) ...Sorry you'll have to copy and paste them into your URL ...cou;dnt figure out how to make a link :/

http://archive.salisburypost.com/archive_detail.php?archiveFile=./pubfiles/sls/archive/2006/February/11/Area/41652.xml&start=0&numPer=20&keyword=britt+miller§ionSearch=&begindate=1%2F1%2F1983&enddate=12%2F31%2F2006&authorSearch=&IncludeStories=1&pubsection=&page=&IncludePages=1&IncludeImages=1&mode=allwords&archive_pubname=Salisbury+Post%0A%09%09%09

http://salisburypost.mycapture.com/mycapture/folder.asp?event=96790&thispage=1



Keep it real-
Love,
B

craZy...

It's been a wild week. Training is going well when I can get in the gym. Trained legs Monday and was a little impressed, besides the fact that I made myself sick ...blah :( Started with extensions as always then moved to presses. 3 plates each side 15 reps, 4 plates each side 15 reps, 5 plates each side 15 reps, and 6 plates each side 12 reps ...I was dying but I finished so I was proud of myself. I've never trained with heavy weight and low reps. I've always went pretty heavy with as many reps as possible. Despite the pain I grow more this way, especially on legs. Then did hack squats 4 sets, plate on each side, 15 reps each. Then I finished with more extensions. I felt so sick so I had to cut it somewhat short and get out of there. Went back and finished hams late last night after I got home from clinical. Thought I got out of the liking of trianing late at night, but after training at 1030 last ngiht, I think I might start with that again. Works with my schedule, ya know.

Seems like I have sooooo much going on right now and it's making me go craZy. Hence, why I havn't posted in a few days. I would apoligize but you all know how it is. Anyway, I can't wait for the Arnold! Getmy mind away for 1 or 2 days. Me and Cin 'll have so much fun. I can't wait! Hopefully I will have n=my digital cam back by then. I got a new one and when it was delivered it was defected so that sucked!

Weight was about 166 this morning so I'll probably be around 170 before bed tonight. It's always give or take a few. Trying to lose a little for the Arnold ...can't have little miss hard body cin showing me up, lol, just joking. I need to lose a few anyways. I can't afford to keep buying new clothes.

Alrighty, I gotta head to the library, got an exam friday and a few quizzes tomorrow. Hope ya are all having a great week and I'll check back in soon!
Leave you with a pic from florida, I was about 140-45 here, and 11 weeks out form the USA's...


LOVE YAS,
B.

Hmmm...

I posted on my blog today and for some ODD reason, ITS GONE!!!! Really really weird!?!?

Have a GREAT weekend!!!!

I am soooo hungry!! I woke up 15 minutes before class started this morning so I had to jump up throw some clothes on brush my teeth called my friend Loe for a ride and managed to grab a shake on the way out. I am always starving when I wake up ...thats usually the only thing that encourages me to get my butt out of bed and get a move on, lol. I was miserable all during class from 9-1 ...soso hungry. But I'm home now ..fixing some Sirloin and potatoes and a lot of it :)



I wont be around this weekend so thought I'd go ahead and post that I am doing the NEW ULTRA WEB CAM on SUNDAY NIGHT, probably around 11pm EST give or take and hour. I had planned on trying it out last night but I ended up ataying at the Library until 2 so I wasn't able to. Anyways, this will be my first time using the new system. I have already seen Cin on it and it is awesome quality ...no choppiness, no picture delays, and it has sound too! I am weighing almost 170lbs ...most muscle I have ever had!! Come and check it out!! There is a FREE preview room that consist of the actual size video picture and a chat room to talk with me!

Hope you all have a WONDERFUL weekend and I will see you Sunday night :):):)
Take it easy
love yas
B.

Takin a lil break...

Whatup whatup...
Just taking a break from studying and stopped here to send a few words your way :)
I was able to train earlier thn usual today which was soooo great. I've been training really late in the day and sometimes late at night and that starts to get old!















Great workout today; BACK!!!!
Pulldowns
80 for 20 reps
100 for 15 reps
120 for 12 reps
130 for 8 reps

T-Bar
3 plates(45's) for 15 reps
4 plates(45's) for 12 reps
4 plates(45's) and a quarter(25) for 10 reps

Single-arm Dumbell Rows
80lb db for 12reps on each
90lb db for 12reps on each
100lb db for 10reps each

Seated machine rows
110 for 12
130 for 10
150 for 10

Cable Pull Overs (to strech)
80lbs
120lbs
150lbs

Good Mornings (Standing)
Just the bar for 3 sets.

AAAAAAnnnnnnnnddddd... that's it. Good workout!

Last week when I did back, I taped some HEAVY LIFTING for yas!!
I did Free Standing Deadlifts ...315lbs for 6 reps and then I managed to add a quarter to each side and do 375lbs for 2 reps!! It was pretty cool so I made sure to tape it.

Anyways, I best get back to studying and reading so I can pass my quizzes tomorrow ...I have never taken a quiz that 75% of the class failed UNTIL last week!!! So I'm studying more than I did last week for the ones tomorrow ...Hope it works, but I've heard thru the grapevine that it doesn't matter how much you study, the class average stays pretty equally divided ...let's hope that I can be in that top 50%, lol, talk to ya'll laterrrrrrrrrrrr :):):)

LOVE YAS
B.

Let the best team win...

...The Panther's OF COURSE!!!! I have faith in my home-town team...

Gooooooooooo Panthers ...Goooooooo HOME, SeaHawks ...LOLOLOL :)

It's almost that time ...120 more minutes...

I'll be sitting here reading and doing hw and watching the game little bit. Waiting to go train legs until afterwards :)

Well, in advance, I already feel the pain for you SeaHawk fans :):):)

ALL MY LOVE :)
B.

Late night workout...

OK, so, on the way home from the gym these guys were asking me how much I could bench and lift all that kinda stuff. AND, this is is what our conversation turned in to...


Wasn't planning on working legs, lol :)


As if the first time wasn't enough... A little more weight, the front tire didn't come up off the ground as far as the first time...

FUN FUN NIGHT...
Daniel, Danny, Zack, and Paul... Thanks guys, that was so awesome!

Enough fun for tonight, I trained bi's and tri's and they are killing me. I have to work at the hospital all day tomorrow so I am heading to bed... Talk to yas all soon!

LOVE
B.

hangin out...

Hel-lo peeps :)
I'm so bored, someone please come save me from my bordness! I'm not tired enough to go to bed, had no class today! Just got done watching the Bachelor, Paris. I love those kind of shows! I wanna go on there and be the Buff Bachelorette that gets to choose her Hot prince charming!! That would be an awesome show ...ok, now back to reality, lol. Really tho, if I had the chance to do a reality tv show, I would be there in less than .5 seconds!

Somehow during this last week I have hurt myself!? My wrist is sooo deformed! And I have NO clue what the heck happened?! I'm guessing I did something to it training, actually I'm 99.9% sure that's how I did it :) Wednesday night my wrist was killing me, sharp pains that were running all the way up the medial side of my arm! Of course, I just delt with it and tried to reason that it wasn't anything important. Thursday and Friday it started getting worse. I really noticed it when I was in class taking notes at about 90 miles per hour, lol. Friday night it was the worst pain ever. I couldn't sleep and didn't until almost 5am and I had to work at the nutrition store at 10am on Sat morning. When I got to the store, I saw something weird sticking out of my wrist ...Well, guess what, it was my bone!!!! It looks like the bone in my arm was forced in the direction of my wrist and my hand was forced in the direction of my arm. It's really weird, I never actually DID anything to it and I havn't been able to get to the doc to get it checked out yet. Hope it's not anything bad!!!!

I worked this morning at 10 until 4. Went to the gym to finish training legs. I started legs yesterday ...Did extensions for sets of 15 to warm up and then went straight to squats. I wanted to go heavy but didn't have a spot so I did what I could on my own.
Set1- 135lb for 20
set2- 225lb for 15
set3- 315lb for 6 ...Started feeling really light-headed! Decided to ignore it and try to finish the set ...I only did 8. I felt like a quitter so I did one more set of 315 for 6 reps. BY this time I was feeling horrible, headache, and just really lightheaded. Decided to head out and just finish the next day ...Well, you know me, by the time I had got to where my bag was, I felt bad for quitting. So I just rested my head in my arms on the counter top for about 15 minutes. I met my concious in the middle, lol, and decided to finish with some REALLY light leg presses. I ended up doing one plate on each side for sets of 20 and ended up doing 15 sets to make up for not going heavy. I felt ok then bc I was lying down and it was lightweight so it wasn't so bad. Thought I might as well go ahead and do some calves too so I did about 10 sets of calves with that same weight on the leg press machine ...I think I was on there for like 30 minutes, haha, good thing there was hardly anyone in there!

I finished hamstrings today...
walked incline to warm up

lying leg curls-
70lb for 15
90lb for 15
110lb for 10
Last set... Drop down
110lbs for 2
90 for 3
70 for 4
50 for 6
30 for 7
10 for 8

Stiff leg deadlifts-
started with the bar and 45's on each side ...135 for 15
added another plate to each side ...225lbs for 10
added a 25 to each side ...275lbs for 8
275lbs again for 6 reps

incline seated hamstring curls-
a plate(45) and 25- for 3 sets. 12 reps each.

finished with (light) walking lunges ...incline(10steps) and decline(10steps)
25lb dbs for 20 steps
again 25lb db's for 20 steps
and no weight for 20 steps

...Whoo-hoo what a good workout, lol, it was pretty good considering my wrist was throbbing the entire time, lol ... :(

Anyways... I best get to bed, so I can go get that checked out in the morning ...I'll talk to you all soon!

MuchLove,
B.

Friday Night...

It's Friday night and I am about to get off work at 7 and head to the mall for a few minutes... I have to get a new bra, lol :) Think that's funny, huh?! After that I am heading to the gym!! So happy to be back in there! I am training bis and tri today. Get this... I trained shoulders yesterday and I did free weight machine presses with a 45 and 35 on EACH side for 10 reps...I did have a shot but still, I was sooo amazed. That's 80lbs on each side, craZy, i love it!

Found out my full schedule today for Nursing this semester and I am in class everyday all day plus community-clinical (home-health/hospice) one day a week ...and on my own time I have to complete 150 hours working (NO PAY) on a med-surg floor at a hospital an hour away. I have to do these 150 hours by mid April, ahhhhhhh! That leaves studying, EATING, SLEEPING, webcam and emails for YOU, and mostly ...TRAINING to still find time for somewhere in all that madness. Hmmm, I'm staying calm, lol. Oh well, not worrying right now, I'll take it as it comes. But this lil side job is toast ...done with, no time, haha. Just wanna graduate in May. After I finally grad I get to studystudystudy and send in tons of papers so I can take the boards to be an RN. Then I get to start dieting, whoooo-hooo, I sooooo can't wait! I'm so excited!

Shoulders yesterday...
MAchine presses
35 on ea side- 20 reps
35+25 on each side- 10
35+25+10 on ea for 10 reps
same- 8 reps

single side laterals (12 reps all sets)
30lb db
35 db
40 db
45 db

db presses (10 reps all sets)
35lb dbs
45lb dbs
50lb dbs
55lb dbs

bent over db rear delts (sets of 12)
25lb dbs
30lb dbs
35lb dbs

Donkey calve raises (10 sets of 10)
2 plates

IT was an OK workout, didn't get as much of a pump as I wanted. OK, so I made a page on www.MySpace.com if you know what that it. If not, it's just some little website where you can find old and new friends profiles and chat/keep in touch with them. On my profile I started writing about me and just kept going and going and going and when I finished, I found it to be really interesting ...I was like, that is really me. SO I thought I would share it with you ...LOL
I'm a senior Nursing Student as East Carolina University and a National level female Bodybuilder; Check out tha WebSite... WWW.BRITTMILLER.COM ;) Been reading all these profiles and these girls are like ..."I'm so and so and I'm really petite and I'm a beauty queen and blah blah blah" Well, sorry, LOL, Can't say none of that but can say Ima cool ass girl and a hot chic but I'm definatly not petite, lol. I'ma thick girl, big girl, stacked girl, diesel, jacked girl, whatever your lingo might be, pick one, your choice. I LOVE IT! Anyways... I am 21 I weigh 165lbs offseason, 124lbs onstage I have brown and blonde hair- Underneath dark and top blonde I love bodybuilding and training I love my FANS I love criticism, It only makes me stronger My dream is to be the youngest Professional Female BB ever I'm competing in the Nationals in Miami in November 2006 I love the weird looks and stares that I get I love my family My nephews are the best I want a husband and kids one day I love having fun I love disipline Tend to take chances and risks I love lifting more than most guys I hate sketchy people I love dressing up I love my Mom I am very distanced in my personality Keep too myself most of the time Not stuck up, just mind my own business Love gettin shitty everyone once in a blue moon ;) If you are close to me you know what I mean I love my website I love taking pictures I love dieting for competitions I love my brothers, they are my inspiration I do WebCam and DVD's for my website ...Sorry, not nudes ;) Sometimes I am too serious but sometimes I am too laid back I love my best friend LOE I love a guy that loves me I love my body I hate people that lie I like being sneaky I eat with my fingers I love hugs and kissses I don't like to rush I don't become close with anyone too quick I love gaining weight I think Cindy Phillips is the coolest BB chic ever I beleive people change I am a shoe freak I love my Boobs :) I like older guys with hot ass bodies I love the adrenaline rush that I get when I train I have a hard time waking up in the mornings I like doing things that others don't know about Don't like Bullshit and don't take Bullshit so don't bring your Bullshit my way I talk with my mouth full I love sweets I love boys, well, men so to say :) If I love you, I really love you; If I don't like you, I really don't like you I started BB at age 14 I love honest people Sometimes the truth hurts Deal with it Cops say I don't stop at stop signs, I say I hesitate I love spending money I love being a smart ass I am straight up and blunt I will hurt your feelings before I lie to you I'm very picky I love high heels I love nursing school, beleive it or not I am a nerd I am obsessed with bodybuilding and my body I love my sister-n-laws, they are the best I love peanut butter I love being sexy I am the 2005 BB middleweight USA champ I am the 2005 Collegiate National BB champ I am the 2004 BB NC State overall champ I love what I do I have 9 BB trophies but more memories than I could ever count I burp really loud :( I hate quitters I hate people that gossip I love someone that can have a down-right good time I love making memories I love the feeling of being on the BB stage I love tight jeans I leg press 585lbs for sets of 15 I hate bad drivers I don't like people that try too hard I don't try to fit in I am my own person I hate people that think their shit doesn't stink AND I love my friends :)
So, wha do ya think, sounds like me, huh?! ;)

Alrighty guys, Ima head to the mall and gym to train arms but I will be in touch soon. I am signing up for webcam on Sunday, check the schedule!

LOVE,
B.

Par-tay tiiiime...

Promised you some pics from the other night so here they are! Having a good time in G-Vegas...

ME and the roomie, Em...

















Leslie, Christine, and me

















Loe, Christine, me and Les b4 leaving...


















ME and Ems at the bar having a lil fun ;)














K, I'm heading to the gym so I can get bk here and get ready to do webcam for YOU! Can't wait to see ya there!! Be there at 11PM sharp...

LOVE
B

Panthers all the way!

HEy guys-
I've been lying around all afternoon watching the playoff games and being laZy!!!! Guess it's time for me to get my butt moving to the gym. Training legs today so I want to get in there before the crowd gets there. The Rec is open until 1130pm on Sundays and everyone starts getting there around 5 or 6 and it stays pretty much packed until close. P-A-N-T-H-E-R-S are kickin ass today, that's awesome!
Speaking of football and the Panthers, here is a picture of me and my little nephew in his Carolina helmets ...lol, how cute, He's my little football player! He's sooo obsessed with football and could tell you more than the average person about anything that has to do with football. It's amazing how smart he is and he just turned 4 a few months ago!


















Here is a picture of me and my Mommy:) at Thanksgiving ...She's so pretty!














Here is me and my brothers dog Buster ...This dog is awesome, he's so hyper, I love it! He got hit by a car last year and broke his leg and some of his ribs. He was so pitiful, I felt so bad for him. He was just born last Christmas(2004) and was a present.














This was March of last year(2005)when I was dieting for the USA's and I was the guest poser for the NC States where I handed my State title to Tangela Morgan. I had been dieting for about 1 month ...My muscles were soo full, I love this look!



















Last but NOT least... Here is me and Cin in at the Olympia in Vegas before we went to a local Gold's Gym and recorded some awesome lifting clips...




















I'll post pictures from last night when I get them downloaded from my roomates camara. Last night was a blast. Went to a few bars and just had straight fun! ...See you all tonight!
LUV
Britt.

TimeChange

WebCam is at 9PM EST guys, sorry, the time got changed at the last minute. See ya then! Can't wait!
Love Ya
B.

This is my year

How is the new year treating ya? It's off to a great start for me. I have so much to look forward to this year. I am back at school, well, actually working at the nutrition store. Had to work at 10am so I left my house at 6am this morning after staying up til 2am packing and loading my car in the freezing cold! The trunk of my car likes to fall and knock me in the head when it gets cold outside so me and my mom are outside with icesickles hanging from our noses trying to pack my car while trying to keep from being KO-ed by the trunk of my car! What a night and day ...I'm pooped and falling asleep! I get off at 3 and am heading straight for my nice warm bed and passing out. THink I am going out for a fun night tonight before school murders me this LAST semester starting Monday. Whoo-Hoo, can't wait :)

I am training before I go out tonight tho. I have taken about 14 days off and I am ready to get back in and own my body again! I've lost a little size but I needed a break from everything for a short bit. Went to the gym yesterday and did a few exercises for every bodypart and I was filled back out pretty much to where I was 2 weeks ago by the end of my workout ...Amazing what one workout can do and how much the body can change from one week to the next! Not sure what today will bring, maybe do the same as yesterday and start isolation with Legs on Sunday ...Sound good?!

About the new and improved WEBCAM ...I am going to be on SUNDAY @ 3PM EST!!!! I can't wait! I havn't been on in sooo long. I'm excited and ready to give you all a real muscle show ;) I am not sure what all the differences are from the old Webcam but as soon as I learn more about it I will let yas all in on it. Cindy has some extra info on the Webcam in her journal, I think she knows a little more about it than I. Speaking of Miss Cindy Phillips ...She looks b-e-a-u-t-i-f-u-l ...Aww, she's such a cool kid ...I miss 'er. We'll meet again, hopfully soon. We had talked about her coming to visit here at ECU so we'll see ;)

Anyways, I have some new pics for ya ...Some from Thanksgiving, Christmas, and a few from the past few days. And I'm sure that you'll LOVE 'em, lol, so I will get to posting them when sleeping beauty :) awakes from her much needed nap that I'm taking when I get home!!!!

What 2006 holds for me so far...
Improving my Website ...for YOU all, of course ;)
Possible photo shoot this winter
Possible trip to the Arnold
Graduation!!!!
Getting a job
Going to see Cindy compete in Canada
Starting the competition diet
AND... MY JOURNEY TO THE NATIONALS IN MIAMI, WHOOO-HOOO!!

Talk to you all soon...

PS- Thank You to my fans who sent me Christmas Cards, It was really sweet of you and I really enjoyed them!!

I love ya!!

<3 B.

****Merry Christmas!!!!****

Hey Guys!!!! I just wanted to wish everyone a Merry Christmas!! I am at home for the holidays and havn't had access to the internet ...BUT... since I had the chance, I wanted to drop in and say a quick hello and tell you all to have a wonderful Christmas :) Things are going well for me and things are great here with my family, I couldn't have asked for anything more this Christmas day! I will talk to you all soon...
ALL MY LOVE,
B

Hey guyz...

Just got in from training. Walked there and back in the freezing cold. I was frozen by the time I got home- from sweating at the gym. I'm just sitting here drinking a shake and thought I would get out the broke digital camara ...and on the first try it worked! So, I took a few pics for ya. I just jumped on the scale and weighed 163 :) Here ya go, I hope you enjoy... Oh yeah, My sports bra still has sweat on it so be nice and ignore it, lol ...and the hair is a little outta control too but hey, I just got done training so cut me some slack, lol ...You know you love me :):):) Talk to ya soon, love yas :)

What it is ya'll ...lol ...

Yep, It's me, B.
I am just sitting at the store listening to music and being so bored! I started a new job at a local nutrition store (like I have time for a job with school and training and all?!) to help out a little and for a little extra cash. I only work a few hours in the afternoon, a few days a week and Saturdays. It's not all that bad, It has it's benefits... It keeps me focused; I can study when there is no one in here and it helps me to remember to get all my protein in everday :) ...since I'm surrounded by it.

I just replied to my stonecold-emails today also, so you that have written me should have a reply! Thanks for all the great emails and comlpliments, they really help keep me motivated!

I hope you all had a wonderful Thanksgiving! I know I did, considering all the food I ate! Turkey, ham, potatoes, green beans, maccaroni :), stuffing, so much more that I can't remember, and my FAV ...dessert! Couldn't even tell you how bad I splurged with the sweets! And I hate to say it, but a little of the splurge-attitude is still lingering along in my everyday life :):):) I'm doing better though, starting to calm down a little bit. I really want to post some pics of my current offseason status. Just have to take some pics on the digital cam. I have really increased my weights and have been striving for muscle gain. Despite all those sweets at Thanksgiving I have been eating to gain good quality muscle. I am weighing 164lbs as of this morning ...Getting back up there :) I am definatly a leaner 164lbs than I was at my highest 163lbs last year. I am satisfied with the way I have put on the weight and I wouldn't mind being a steady 170lbs by the time I begin dieting for the Nationals in July. I can do it, I just have to work hard and stay focused! I know you all have confidence in me :)

School... Yep, it's still my life and will be until I graduate. I am so excited to get out and start working a real job. It's so hard to make reality out of the fact that I am 21 and will be an RN! I guess it relates to me being 21 and thus far succeeding in womens bodybuilding. I know I'm still a youngin', but man, time flies by, huh?!

Not really any outstanding lifts lately- I've been working on building deep definition ...I really have to work on this considering my muscle is not as mature as the older women I compete with. I am lifting heavy enough to make beneficial gains but really trying to dig deep if you know what I mean. I really want to bring my all time best to the stage at the 2006 Nationals. I have the determination and most important, dedication ...I just have to do it, that's all I can do, right?! I have stopped doing squats and deadlifts for the time being. A lot of presses and and some hack squats are doing the building of my quads right now. I'm doing a lot of pulls for my back and it seems to be woking! I miss the deadlifts but I need a little break from them! Biceps are growing like crazy. Training with 45's (db's) now for sets. They used to be my last set of about 4-6 reps, Now I go heavier for those. Shoulders are right there with my bi's. Did presses with 55's for a good set of 10 yesterday. My chest is really starting to pick back up. It was slacking for a little while. I'm back up to 65-70lb db's for high-incline presses. I quit doing cable flies for chest for awhile. I just started back and can already see more of a deeper line again :) ...

I want to say hey to a few bb's that I havn't been in touch with lately:
...Cindy Phillips- www.cindyphillips.net, I miss ya girl! Hope we can hang out again soon!
...Amanda Dunbar- www.amandad.com, It's been awhile girl. I would love to talk to ya and see how your PRO :) life is taking way!
...Barbara Fletcher, you looked awesome at Nationals! Your such an incredible lil' (actually big) ball of muscle : Can't wait to talk to ya. Let me know when your website gets running!
...I know there are more but these were the few that have been on my mind lately. Hope you all are doing well and having a wonderful offseason. Make way for 2006 :)

Alright guys, I am gonna get to going. I get off in a few hours and need to eat in a few minutes. I want to thank you all for visiting my site and I hope you are enjoying it ...I know I am :) Stayed tuned for more and I will talk soon!

MUCH LOVE,
B.

Few FUN pics...

FINALLY A NEW EMAIL ADDY!!!!

Here is my new email so you guys can finally get in touch with me again. The hotmail acct has not been working for months now ...Here is the new one bam1004@stonecoldmail.com

It is not linked to my site yet but will be soon ...I'll let yas know! But if you want to email me, it does work!

I'm heading to the gym for about an hour but here are a few of my fav members sections pics from the USA's ...just for you ...

Much love
Britt.

Can't beleive it's already November!

I can't beleive that it's already November! It's almost time for the Nationals! I went home this weekend to go to "Quincy Roberts Elite" Bodybuilding show. He always holds a good show. I hepled hand out trophies to the Women's BB classes. A few of my friends from home were doing it to warm up for Nat's and a few were there to guest pose along with BIG Ronnie Colman! He was soooo Huge and looked awesome as always! Here are a few pics of some freinds that will be doing the 2004 Nat's ...



This is Shaun Crump at the end of September of this year. This pic is from his website, www.shauncrump.com. He will be a Heavyweight at the 05 Nats. Me and Shaun won the 2004 NC States and both went on to place 2nd at the 2004 Nationals. Shaun has not competed since the Jr Nat's and has put on some tremendous size! Shaun guest posed at the show this weekend and he looked phenom. Shaun has always been there for me and helped me along the way. As we have always said, Hold ya head up high! I miss ya and I love ya :) Good Luck Babe, you look awesome!



This is Greg Jones at the 2004 Nat's. He placed 4th in the Heavyweight class. I don't have any pics on my new computer so I had to get them from GraphicMuscle.com. You can check out his profile there. Greg also looked phenom this weekend at the show. He returned as the overall winner of the show in 2004 and was one of the guest posers. Greg has also supported me through my training and dieting. Thanks, and just so you know, it means so much. I know you will do great and you know you
have my support. I love ya and good luck babe!



This is Tangela Morgan. Tangela won the NC States this year (2005) and placed 1st in the LHW class at the Jr Usa's. Tangela has multiple titles and they are all overall or first place titles, that is amazing! She won the heavyweight class this weekend at the Elite. I wish you the best of luck girl, your almost there, about 3 more weeks! Tang was s a school teacher at my old highschool before she moved ...can you imagine the little boys reactions to her!? haha. I love ya girl!

Good luck to all three of you! I miss ya'll so much and wish I could be home to support yas. Even though I will not be able to be at the Nat's in Alanta because of school, I will be here calling and checking up on ya and supporting you with everything I have! For all that don't know, all four of us are from the same gym in Salisbury, NC. NC is dominating!!!! lol. I LOVE YOU GUYS and I know you will all kick ass at the Nationals! ...I can't beleive that Shaun and Greg will have to compete in the same class against each other being such good friends and everything ...ya'll behave, lol. ANYWAYS, GOOD LUCK!!!!

Other than that, I have just been here at school. I actually have a day off from clinicals today!!!! YAY! I slept until about noon and have been lying around ever since! It feels soo good to relax! I stayed home sunday night to finish some homework that was due Mon morning and didn't leave until around 130am to come back here so I didn't get here until around 5am, ahhhh! Sent my work in and got to bed around 530am. Woke up at 730am and went to Clinical at 9am. SOOOO tired all day yesterday at clinicals. Got out at 4pm came home and did some work that was due by 5pm. Didn't get it in until around 6om but hopfully it will be ok?!?! THEN ...WENT TO SLEEP!!!! until 8pm, woke up, ate, and did a paper that had to be turned in by 12midnight. Sent it in with 15 minutes to spare :) Got ready for bed and passed out!!!! This is how my days have been this semester, minute to minute! Now you can see why I am so ready for Christmas, even thanksgiving! Hmm, guess you are wondering where the lifting part of yesterday was?! haha, well, there wasn't one :( I've had to sacrifice some of my lifting time for school time and it drives me CrAzY but ya gotta do what ya gotta do. I'm still geting stronger SOME HOW even though I am not lifting as much! I love that! I just started a new diet today. Trying to focus and put on a little "good" size instead of eating everything in sight like I have been latly :):):) I went home with a friend last weekend and her WONDERFUL MOM made me food ALL weekend long! It was sooo great! Holly and I sat around and did homework all weekend and her mom catered to my BB eating, it was soo funny! She was like I've never shopped for a BB before! She came in the door with eggs, extra lean hamburger, steaks, potatoes, ham ....I LOVE YOU LYNN!!!! Shes like my 2nd Momma, lol. She takes care of me and checks up on me all the time just as her daughter(my bff Holly, :) does. Seroiusly, they are so good hearted and soo nice to me and I am soo thankful for them! This is for them both (BrittsHonor :) ...


This weekend my Mom fixed some gooood country cookin ...we had the family over and ate my most fav meal, the one I have the day after every competition ...Cube steak and gravy with mushrooms and onions, homeade mashed potatoes (with gravy, of course!), green beans, sweet potatoe cassoarole (yummm), and jelly biscuits. It was oh so awesome! Of course I had to walk around the neighborhood a few times after that meal, haha. I LOVE YOU MOM AND THANK YOU FOR ALWAYS BEING THERE FOR ME AND EVERYHTING YOU DO FOR ME! Here is me and my Mom... :)




After my Exam Friday Me and Holly and some friends are going to a Journey concert. They were laughing at me bc I was so young :( HOlly has been making me listen to Journey nonstop this past week, it's so funny! It'll be so great to get outta here and have a little fun! Anyways, I am about to relax for a few then head to the gym to train legs! I hope you all have a great week and I will talk to yas again soon!

There are some awesome new pics in the members section! Check them out!! I love my fans!

C-Yas

LOVE
B.