Still at about 161...

Snapshot from the other day after the gym ...I'm still sitting around 160 after coming down from 170. I'm just not gaining like I was before ...But I'm still holdin' my head up high :) Only one more nursing exam ...yipp-ieeeeee ...lol. I'll be in touch soon,
LOVE YOU GUYS...
B.

My Heaviest Lift @ the BICEP CHALLENGE...

150LB BARBELL CURL just posted in the MEMBERS SECTION under the bicep challenge btw Me and Cindy Phillips ...DON'T MISS IT!!!!
SENDING THA LOVE ...
B ;)

Never before seen pics...

I wanted to share a couple of pics with yas ...These were taken by the awesome David Kippen of Muscle Moods photography at the NPC USA's in Vegas, July 2005 @ 124lbs... He's great to work with! Many many more from this shoot will be posted in the members section ...I hope you enjoy!




LOVES,
B :)

Scatter brained....

Hey Babes...
Whoooo Hoooo I just finished taking an exam that I've been studying for all friggin week- It was definitely hard but I just pray that I passed! Havn't been to the gym in 2 days ...I trained legs on Tuesday I believe ...??, yeah, it was Tuesday, and they're bringin' the pain pretty badly today. I know yas all want to hear the workout so HERE GOES...

Extensions
70lb x 15 reps
90lb x 15 reps
110 x 12
130 x 12
150 x 10

THEN BURNOUT EXTENSION SET(KINDA LIKE PREWORKOUT EXAUSTION)
210lb x 1 rep
190lb x 2 rep
170 x 3
150 x 4
120 x 5
110 x 6
90 x 7
70 x 8
50 x 9
30lb x 10 reps

Presses
3 45's each side x 15 reps
4 45's each side x 15 reps
5 45's each side x 10 reps
5 45's each side x 10 reps again
6 45's each side x 8 reps

OUCH about right now :)

Few sets of light Free-Squats for burn
bar x 15 reps
45 ea side x 15 reps
45 ea side x 15 reps again ...actually lost hold of the bar on this set around 8 reps- started rollin off my traps ...so I went down with the weight and grounded it on the safety bar ...took the weight off the bar ...put the bar back on the rack ...put the weight back on ..and did 15 more reps :)

Lunges
20 lb db's x 15 reps each leg
20 lb db's x 12 reps each leg
20 lb db's x 10 reps each leg

HAMMIES....was pretty tired from quads so didn't go full force on stiff legs
Stiff leg deadlifts
90lb db's x 15 reps
100lb db's x 12 reps
110lb db's x 10 reps

Stiff legs on Smith machine for a good stretch
bar x 15
45s on each x 15
45s on ea x 15 again

Lying ham curls ...yeee-yah, i was really feeling these that day!
60lb x 15
80lb x 15
100lb x 15

then a lying curl burnout
100lb x 1 rep
90n x 2
80 x 3
70 x 4
60 x 5
50 x 6
40 x 7
30 x 8
20 x 9
10lb x 10 reps

then 1 set of 100lb lying curls until failure

Finally to finish off hammies...
light weight seated curls for a good squeeze
70lb x 15 reps
90lb x 15
110lb x 15

AAAANNNNDDDDDDD, THE END! OF A CRUEL WORKOUT ...guess that's why my legs are still pretty stiff right now. It's one of those "hurt so good" feelings tho. I feel like I've been walking on glass for a few days now, lol. I was surprised, I didn't get sick in the gym but had an awesome workout ...getting back to my old self again :):):):) Can't wait to train back today! It was funny when I got home from the gym after doing legs, I was getting me some fatfree Sherbet outta the freezer for some of my post training simple sugars (gotta luv the offseason) ...Well, I eat it straight out of the container so when I'm done I put the spoon in the container and put it all back in the freezer ...haha, if you can already imagine ...for some reason the damn spoon decided that it wanted to get stuck to my tounge when I went to eat the sherbet off it, so i was chillin with a spoon hanging from my tounge for a little while, lol. Anyways...

GUESS WHAT!!?? Me and Miss Cindy are going to Vegas together after I graduate :) We're gonna do some offseason shooting together. Probably doing some training together too for video ...I can't wait for us to be able to seriously train together! How exciting! It's gonna be soooooooooo much fun ...Can't wait to see muh gurl! AND we are doing LIVE WEBCAM ...TOGETHER ...from VEGAS!! You'll get to chat with us both at the same time! I havn't did webcam in a really long time bc of school but I'm looking forward to starting again in a few weeks! The only bad thing about this trip is that I know me and Cin are gonna shop like craZy!!!! We both LOVE to shop ;) I just ordered some new luggage!!!! I really needed it- It's my graduation present from my Moms :):) Love You Mom!!!!

Thanks guys for all the awesome comments you left on the last post I made ...Some of the things you all come up with cracks me up but some is really sweet too ...THANKS AGAIN, YA MADE MY DAY!

ONLY 2 more weeks til graduation! OMG, I honestly cn't believe it! But i"m sure as hell not arguing with the fact! So ready to get out and start working and I'm really looking forward to the Nationals this year ...I get butterflies in my stomach everytime I even begin to think about it! Just as I sad last year, and the year before that, I ONLY WANT TO BRING MY BEST TO THE STAGE, NOTHING MORE, NOTHING LESS ...100% IMPROVMENT EACH YEAR IS WHAT I STRIVE FOR AND IN TURN IS WHAT I WILL STEP ON STAGE WITH ...This is what drives me :) n-e-ways, getting rid of those butterflies ...

Some of you have been emailing me about the guy I met, lol, yea well, we're just friends ;) I'm ridin solo ...and so far I've found nothing wrong with that, lol ...Although he is an awesome awesome guy! Everything happens the way it does for a reason, right?! Yea, it does. Sooooo, I know I have some other stuff to tell yas but I can't remember it for some reason... When I do I'll post again ...only 2 more exams to go!!!! Pray fo muah!!!!

Oh yeah, DVD should be coming out soon ...It'll be for sale on my site, www.brittmiller.com ...I'll let you know as soon as Mike lets me know!

Ima get a shower and then I'm off to train BACK this afternoon...

I have to spend the day at school tomorrow doing some online exams that have to be finished ny monday so I'm dreading that! It's so B-E-A-utiful outside ...I just wanna head to the beach for the weekend and get a nice tan!!!! Blahhhh, i have to study for an exam on Monday too so that's a no-go, oh well, maybe I'll lay out on the lawn and get a tan, lol ;)

Talk to ya all soon,
LOVES ALWAYS,
B.

What up

PICTURE FROM THE MEMBERS SECTION...



What's Up Ya'll ...Just finishing up some late night school work ...My eyes are shutting so I'm getting ready to go to bed but I wanted to post a pic for yas first :)

I had an awesome arm workout today ...Tri's are killin me. Did a little calves too. By the way, for the calve workouts ...I usually do seated, standing, and donkey presses. Something that I have been trying that I really like is 10 for 10. I do 10 sets of 10 reps of which ever of those 3 exercises I choose. Doesn't sound like much, but it's pretty intense. Take about 45 seconds between each set ...just enough time to change the weight. I should be training calves about every 3 days but I have really been slacking lately. I still havn't gained my weight back from being sick. I ended up going from 170 down to 153 in 6 days ...I'll let you do the math, lol, it's pretty discouraging. And those lbs were lost just because I didn't eat for 6 days ...That's so crazy. It's been about a week and a half since I have been better and I am only up to 160. It's so hard to get back up to 170-- And it took me sooo long to get there in the first place ...Oh well, I'll gain it back in time- But I'm still not eating a full load like I was.

This last week has been really good for me- in all aspects- A lot going on but it's coming together well. Still not sure where Ima work but I'll figure that out soon enough. I've already registered for the test I'll have take to get my nursing license- Finished sending everything in today. I have a presentation this week, a test the next week and the one after that, then I have my final ...aaaannnddddd, well, that's it! I'll be done, graduated! (All prayers are still accepted, Lol)

I've got legs tomorrow- and I have a feeling that Ima get my ass kicked- I have a training partner tomorrow and he's none less than an over-achiever, which is awesome EXCEPT on leg day, haha. Nah, I'm playin, Ya'll know I love training hard. I've trained solo for quite a while now but he's such a great guy to train with- It's nice to be able to train with someone that too has a passion for the weights. My legs are still sore from last week. I trained them 2 days after I got back in the gym from being sick, so I had really not trained them in 2 weeks- They were KO'ed after that workout, and still are :)

Alrighty, Ima go to bed so I can get some nuch needed rest ...I'll talk to yas all soon ...

Love Yas All,
B.

Not feeling 100%

Hey yas all...
Its been an interesting weekend/week for me. I've been miserably sick. All the sudden got really sick Friday night with a bad case of the flu. I've been sick ever since. I missed my Saturday and Sunday CLinicals at hte hospital- which it was supposed to be my last weekend for the semester but now I have to finish this coming weekend- Which in turn means that I will not be at the NC States this weekend :(:(:(:( Sorry!!!! I had planned my work so that I could come home to see everyone and help out at the show- but now it's pretty much impossible :( I thought I was doing better Sunday afternoon, actually talked to my babygirl CinPhillips that night, but then I tried to eat something for the first time and got really sick again. Therefore I havn't been eating, just drinking stupid Gatorade (Uggghhhh :( just tons of sugar) but anyways ...Had to drag myself to school to take an exam Monday morning that I didn't get to study for any after Friday night. Came home went back to bed- got up this morning bc I had to go to clinical- ending up leaving early- came home went to bed- and now I can't sleep anymore aaaannnndddddd my stomach still hurts, bad :( Yes, I'm a whiney-butt but I give myself the right to be, lol, I've been thru hell these last 5 days. Oh yea, I had a flat tire the other day too and had to fix it in the cold, lol- just thought I'd add another little complaint :)

So I havn't been in the gym since Friday and have lost a little over 10 lbs bc I'm not eating. Sucks! really bad. Can't wait until I can get back in the gym and gain my weight back. I wont take long to gain it back but ya know it seems like it takes forever! And I worked so hard to get up to 170 too, even you all know that! Ima try to get back in the gym tomorrow but we'll see how I feel after I get outta clinical tomorrow. Not gonna go back until I feel 100% better- definatly don't wanna get sick again! On a better note ...During all this Bad something good did happen ...I met a hot guy aaaannndndd well, I'm kinda interested :)

As I said before, Me and Cindy talked on the phone the other night ...She's such an awesome girl and we're so much alike that it's just crazy. We don't just have the BB perspective in common but life in general ...life values, you know further down the road. Right now, life is great with BB, but many are asking where is the sport goiing ...that's really not even a factor with me ... I train and compete because it is what I love and that is one thing that will never change; I will always have a passion for BB. Doing well in competition, having a website, having fans like you all, being known for what you've accomplished at 22 years old, just everything ....It's just so great, I love it! But when I think about the future, there is so much more to me than BB. I will always train and keep in shape but the day will come when it's time to change gears. No one knows when exactly that will be but it'll be when I feel like I have accomlished what I have desired. I want to keep my life open to other things aside of BB ..you know, like all the wonderful things in life, things and feelings that can't be replaced ...things like marriage and kids. Just something I have been thinking about lately ...More than likely since I'm graduating and really getting out on my own ...But for now, until that time comes and those things happen, Nursing and BB are my passions ...Anyways, BIG CIN's muh girl, lol, I'm going to watch her compete in Canada at the Nationals in September if everything goes as planned! Love 'er!! If we shoot together, it'll be amazing, we'll both be dieted down :) I'll be about a month and a half out from the Nationals and she'll be all ripped up, lol, can't wait!

Anyways for you that keep asking about the calve exercises ..How about this, Since I have to do calves as soon as I get back in the gym, I'll do a kick-ass Calve workout and give you the low-down on exactly what I did afterwards ...Sound good? ;)

Alrighty guys, Ima get going and try to get some good sleep so maybe I can be all better tomorrow!

Be in touch soon...
Love Yas,
B

Leave ya with a pic when I was 11 weeks out from the USA's, 2005...

168 today ...

After the gym...
Training and eating have been rushed lately bc school but this is where I stand ...for now anyways ;)
















Gotta eat, love yas all!!!!
B :)

Here's the pic of the 140lb lift...

loves,
B.

Pic from the Olympia in October...

LOVE
B
<3

Back from break...

Hey ya'll
Just walked in the door from home... I'm back at school. I was able to spend a few days at home for spring break ...withOUT the internet, as if you didn't already know that. Anyways, only a few more weeks til graduation!!!! Actually about a month and a half but same difference, lol. I just wanted to say a quick hello before I start unpacking and head to the school of medicine. I've got a few projects that I have to get finished within the next 2 weeks so I best get on it. I'll write a little later and tell yas about training and weights and that good stuff. For now, weight is still at 170 and strengthis increasing while maintaining correct form ...so, I'll get back to ya probably tomorrow...
LOVE YA!!!!
B :)

In between classes...

What up yas all?!

I'm just sitting here in the computer lab between classes getting ready to type a paper for this afternoon. I feel like blahhhh ...I wanna go train :( Skipped out on the gym yesterday to regain a little energy- My legs are still killing me from Monday so I wouldn't have been able to train back anyways. I usually take a day inbetween legs and back since I do stiffleg deads for hams on leg day and then do regular deads on back day. I actually trained chest on Tuesday ...Havn't in exactly 2 months. Went well though ...Figured I would have lost strength but didn't at all. I'll prob train chest every few weeks, not gonna focus on it too much this year. Hmmm, what can I tell ya???? Seriously my life has been pretty boring lately, lol. I'm following up on applying for jobs right now. Trying to figure out where the heck I wanna work. Have some places in mind but I'm not sure yet ...Prob end up going where I get the best benefits and overall experience.

But anyways, the NC States are coming up in April, as well as the Metrolina. The States are in High Point this year and the Metrolina in is Charlotte (Both National qualifiers) ...Switchin up locations I guess...Planning on being at both, prob helping backstage with prep and trophies and stuff. Maybe I'll see some of yas there??!!

I've been getting many backgrounds and desktop images made for me ...those are pretty cool ..I'll post 2 more at the end of this blog since I am at school and have no pics to post ...Should be getting my dig cam back sometime soon. I can't wait, then you can see me at 170 ...you ready for that, lol?!?!

Started a lil cleaning up of the diet today ...I've been eating any and everything it seems like ...tons of protein and good carbs first, then about anything I want :):):) lol. I ate a pizza and a 1/2 last night since I was gonna start being good today, so to say, haha. I was soooooo good, Dominos thin and crispy crust is the absolute best!

Alrighty, Ima head out, gotta go get some H2O in my shake and get to typing this paper. Love yas all and I will leave you with these 2 backgrounds...

B. <3

pretty cool, huh?!

Just a background that someone on MySpace made for muah ...Thanks Enosint, It's an awesome background!!!! I like thing like this! Back to studying ;/ LOL ...See yas soon...
LOVE,
B!!!!

EDIT...

Hey guys, It's me, Britt...

OK... SO, this post was previously about me and my headaches, lol, BUT I checked my email yesterday and I had 32 emails dedicated to people diagnosing me, lol, seriously ...it ranged from "it's nothing, I've had that before" all the way to a "deathly brain tumor" ...haha, so, I removed the post for the sake of that reason ...Tose of you that said I was having migraines ...well, you were soo soo right! Doc gave me a precription for migraine med and yesterday morning when the headache started, I took one and withion about 30-45 min, it was completly gone! Amanda and a few other sggested I see a chiropractor amd well, yea, I know, I really do! Hopefully I will be able to very soon ...AND the artice that was in teh paper(attached below) had many many mistakes in it ...but it's ok I guess, it's my hometown, guess they know me. THe only hting I didn't like was where they got the measurments off of my website that havn't been updated in like a year ...It said my bi's were 14 and my forearms were 11, haha, bis are a little over 15 and don't know what forearms are. Although I looked really flat in those pics bc I had just woke up :):):) with NO time to eat :(:(:( I wanted to share that with yas! Anyways my bio and measurments are the only things that havn't been updated on my site ...everything else is updated regularly (every few days) ...Alright, gotta go to class, hope all is well and have a great day!!!! :)

Here is the rest of the post... take care!

A lot has gone on since the last time I was ion here. Overall I am doing well :)
OH YEAH...The other day when I trained Back I did 120 lb dbs for single arm side rows for set of 10 on each AND I did the 120 lb db's for stiff leg deads (hams) for 10 reps. Started with 100's for 15 reps tehn 105's for 15, 110's for 12, 115's for 10 and the 120's for 8 :) Moooovin on up :) I've been noticing that since I havn't been training as much I have been getting stronger and a lil bigger too. Hmmm, think I was over training a tad?!

Passed my exam!!!! Nursing major students are on a 7 point scale for grades ...so a 78-84 is a "c" ...That's what I made, a "c", an 82 ...Was higher than the class average though!!!!! :) It pisses me off that Nursing students are the only ones on a 7 point scale ...even the MEdical students here at ECU are on a 10 point scale ... a "c" for them goes all the way to a 70! 70-80 for everyone else is a "c". OH well ...

I'm just sitting here at StarBuck's drinking some coffee and doing some hw. Drinking decaff, lol, gotta work all day tomorrow so I gotta go to sleep at a decent time tonight.

For all of you wondering about webcam ...I really want to be performing but right now I just can't. Only about 2 more months til I gra-gee-ate, haha, for those of you who aren't as country as I am ...graduate :)

Alright I best be heading out of here, gotta go eat ...I got some new protein (cookies and cream) ahhhhh, its sooooooo good! I'd rather drink that than eat sometimes! Must be quality if I'd replace it for food :)

HAVE A GREAT WEEK GUYS AND ILL BE BACK AS SONN AS I CAN!!!!

LOVE YA ALL AND HAPPY BELATED VALENTINES DAY!!!!

By the way, I was on the front page of the newspaper in my home town ...Heres the article and pics:) ...Sorry you'll have to copy and paste them into your URL ...cou;dnt figure out how to make a link :/

http://archive.salisburypost.com/archive_detail.php?archiveFile=./pubfiles/sls/archive/2006/February/11/Area/41652.xml&start=0&numPer=20&keyword=britt+miller§ionSearch=&begindate=1%2F1%2F1983&enddate=12%2F31%2F2006&authorSearch=&IncludeStories=1&pubsection=&page=&IncludePages=1&IncludeImages=1&mode=allwords&archive_pubname=Salisbury+Post%0A%09%09%09

http://salisburypost.mycapture.com/mycapture/folder.asp?event=96790&thispage=1



Keep it real-
Love,
B

craZy...

It's been a wild week. Training is going well when I can get in the gym. Trained legs Monday and was a little impressed, besides the fact that I made myself sick ...blah :( Started with extensions as always then moved to presses. 3 plates each side 15 reps, 4 plates each side 15 reps, 5 plates each side 15 reps, and 6 plates each side 12 reps ...I was dying but I finished so I was proud of myself. I've never trained with heavy weight and low reps. I've always went pretty heavy with as many reps as possible. Despite the pain I grow more this way, especially on legs. Then did hack squats 4 sets, plate on each side, 15 reps each. Then I finished with more extensions. I felt so sick so I had to cut it somewhat short and get out of there. Went back and finished hams late last night after I got home from clinical. Thought I got out of the liking of trianing late at night, but after training at 1030 last ngiht, I think I might start with that again. Works with my schedule, ya know.

Seems like I have sooooo much going on right now and it's making me go craZy. Hence, why I havn't posted in a few days. I would apoligize but you all know how it is. Anyway, I can't wait for the Arnold! Getmy mind away for 1 or 2 days. Me and Cin 'll have so much fun. I can't wait! Hopefully I will have n=my digital cam back by then. I got a new one and when it was delivered it was defected so that sucked!

Weight was about 166 this morning so I'll probably be around 170 before bed tonight. It's always give or take a few. Trying to lose a little for the Arnold ...can't have little miss hard body cin showing me up, lol, just joking. I need to lose a few anyways. I can't afford to keep buying new clothes.

Alrighty, I gotta head to the library, got an exam friday and a few quizzes tomorrow. Hope ya are all having a great week and I'll check back in soon!
Leave you with a pic from florida, I was about 140-45 here, and 11 weeks out form the USA's...


LOVE YAS,
B.

Hmmm...

I posted on my blog today and for some ODD reason, ITS GONE!!!! Really really weird!?!?

Have a GREAT weekend!!!!

I am soooo hungry!! I woke up 15 minutes before class started this morning so I had to jump up throw some clothes on brush my teeth called my friend Loe for a ride and managed to grab a shake on the way out. I am always starving when I wake up ...thats usually the only thing that encourages me to get my butt out of bed and get a move on, lol. I was miserable all during class from 9-1 ...soso hungry. But I'm home now ..fixing some Sirloin and potatoes and a lot of it :)



I wont be around this weekend so thought I'd go ahead and post that I am doing the NEW ULTRA WEB CAM on SUNDAY NIGHT, probably around 11pm EST give or take and hour. I had planned on trying it out last night but I ended up ataying at the Library until 2 so I wasn't able to. Anyways, this will be my first time using the new system. I have already seen Cin on it and it is awesome quality ...no choppiness, no picture delays, and it has sound too! I am weighing almost 170lbs ...most muscle I have ever had!! Come and check it out!! There is a FREE preview room that consist of the actual size video picture and a chat room to talk with me!

Hope you all have a WONDERFUL weekend and I will see you Sunday night :):):)
Take it easy
love yas
B.

Takin a lil break...

Whatup whatup...
Just taking a break from studying and stopped here to send a few words your way :)
I was able to train earlier thn usual today which was soooo great. I've been training really late in the day and sometimes late at night and that starts to get old!















Great workout today; BACK!!!!
Pulldowns
80 for 20 reps
100 for 15 reps
120 for 12 reps
130 for 8 reps

T-Bar
3 plates(45's) for 15 reps
4 plates(45's) for 12 reps
4 plates(45's) and a quarter(25) for 10 reps

Single-arm Dumbell Rows
80lb db for 12reps on each
90lb db for 12reps on each
100lb db for 10reps each

Seated machine rows
110 for 12
130 for 10
150 for 10

Cable Pull Overs (to strech)
80lbs
120lbs
150lbs

Good Mornings (Standing)
Just the bar for 3 sets.

AAAAAAnnnnnnnnddddd... that's it. Good workout!

Last week when I did back, I taped some HEAVY LIFTING for yas!!
I did Free Standing Deadlifts ...315lbs for 6 reps and then I managed to add a quarter to each side and do 375lbs for 2 reps!! It was pretty cool so I made sure to tape it.

Anyways, I best get back to studying and reading so I can pass my quizzes tomorrow ...I have never taken a quiz that 75% of the class failed UNTIL last week!!! So I'm studying more than I did last week for the ones tomorrow ...Hope it works, but I've heard thru the grapevine that it doesn't matter how much you study, the class average stays pretty equally divided ...let's hope that I can be in that top 50%, lol, talk to ya'll laterrrrrrrrrrrr :):):)

LOVE YAS
B.

Let the best team win...

...The Panther's OF COURSE!!!! I have faith in my home-town team...

Gooooooooooo Panthers ...Goooooooo HOME, SeaHawks ...LOLOLOL :)

It's almost that time ...120 more minutes...

I'll be sitting here reading and doing hw and watching the game little bit. Waiting to go train legs until afterwards :)

Well, in advance, I already feel the pain for you SeaHawk fans :):):)

ALL MY LOVE :)
B.

Late night workout...

OK, so, on the way home from the gym these guys were asking me how much I could bench and lift all that kinda stuff. AND, this is is what our conversation turned in to...


Wasn't planning on working legs, lol :)


As if the first time wasn't enough... A little more weight, the front tire didn't come up off the ground as far as the first time...

FUN FUN NIGHT...
Daniel, Danny, Zack, and Paul... Thanks guys, that was so awesome!

Enough fun for tonight, I trained bi's and tri's and they are killing me. I have to work at the hospital all day tomorrow so I am heading to bed... Talk to yas all soon!

LOVE
B.

hangin out...

Hel-lo peeps :)
I'm so bored, someone please come save me from my bordness! I'm not tired enough to go to bed, had no class today! Just got done watching the Bachelor, Paris. I love those kind of shows! I wanna go on there and be the Buff Bachelorette that gets to choose her Hot prince charming!! That would be an awesome show ...ok, now back to reality, lol. Really tho, if I had the chance to do a reality tv show, I would be there in less than .5 seconds!

Somehow during this last week I have hurt myself!? My wrist is sooo deformed! And I have NO clue what the heck happened?! I'm guessing I did something to it training, actually I'm 99.9% sure that's how I did it :) Wednesday night my wrist was killing me, sharp pains that were running all the way up the medial side of my arm! Of course, I just delt with it and tried to reason that it wasn't anything important. Thursday and Friday it started getting worse. I really noticed it when I was in class taking notes at about 90 miles per hour, lol. Friday night it was the worst pain ever. I couldn't sleep and didn't until almost 5am and I had to work at the nutrition store at 10am on Sat morning. When I got to the store, I saw something weird sticking out of my wrist ...Well, guess what, it was my bone!!!! It looks like the bone in my arm was forced in the direction of my wrist and my hand was forced in the direction of my arm. It's really weird, I never actually DID anything to it and I havn't been able to get to the doc to get it checked out yet. Hope it's not anything bad!!!!

I worked this morning at 10 until 4. Went to the gym to finish training legs. I started legs yesterday ...Did extensions for sets of 15 to warm up and then went straight to squats. I wanted to go heavy but didn't have a spot so I did what I could on my own.
Set1- 135lb for 20
set2- 225lb for 15
set3- 315lb for 6 ...Started feeling really light-headed! Decided to ignore it and try to finish the set ...I only did 8. I felt like a quitter so I did one more set of 315 for 6 reps. BY this time I was feeling horrible, headache, and just really lightheaded. Decided to head out and just finish the next day ...Well, you know me, by the time I had got to where my bag was, I felt bad for quitting. So I just rested my head in my arms on the counter top for about 15 minutes. I met my concious in the middle, lol, and decided to finish with some REALLY light leg presses. I ended up doing one plate on each side for sets of 20 and ended up doing 15 sets to make up for not going heavy. I felt ok then bc I was lying down and it was lightweight so it wasn't so bad. Thought I might as well go ahead and do some calves too so I did about 10 sets of calves with that same weight on the leg press machine ...I think I was on there for like 30 minutes, haha, good thing there was hardly anyone in there!

I finished hamstrings today...
walked incline to warm up

lying leg curls-
70lb for 15
90lb for 15
110lb for 10
Last set... Drop down
110lbs for 2
90 for 3
70 for 4
50 for 6
30 for 7
10 for 8

Stiff leg deadlifts-
started with the bar and 45's on each side ...135 for 15
added another plate to each side ...225lbs for 10
added a 25 to each side ...275lbs for 8
275lbs again for 6 reps

incline seated hamstring curls-
a plate(45) and 25- for 3 sets. 12 reps each.

finished with (light) walking lunges ...incline(10steps) and decline(10steps)
25lb dbs for 20 steps
again 25lb db's for 20 steps
and no weight for 20 steps

...Whoo-hoo what a good workout, lol, it was pretty good considering my wrist was throbbing the entire time, lol ... :(

Anyways... I best get to bed, so I can go get that checked out in the morning ...I'll talk to you all soon!

MuchLove,
B.