Late night...

It's about 4am here in north cac-a-lackie ....and I'm just getting in from a night oout with the girls. I'm having myself a protein shake and typing to you guys. I went out with my sis tonight- we had so much fun, just me and her- it was a blast. I saw soooo many people that I went to highschool with. It was kind of crazy seeing all those kids and sharing our past lives ..Most conversations started with ..."Britt... OMG, I saw your website," Lol ...It was cool. I'm usually a "stay-at-home" girl, ya know, the eat-sleep-train routine, but I gotta start getting out more. I miss hanging out with everybody. At least until I have to start preparing for the Nationals, which will be late July. Then I'll get in the whole "nothing but training and working routine."

Anyways, training hs been going better than good ...it's been great! I'm starting to put on size- eating and training right- and it;s definitely paying off! I love it when I start putting size on! I want to get back up to at least 170 before I start dieting ...and if possible, 175!!!! My highest has been 170 and that was in December of '05. I know I can do it, I just gotta work extra hard!

I talked to Cin for about 1 minute today but I was in the middle of eating with my Mom so I was going to talk to her later in the afternoon ...but we didn't end up talking so hopefully we will talk tomorrow!

Alright, Ima head to bed but I will probably be on WEBCAM tomorrow(Sunday) night around 9pm EST ...So I will see you then ;)

LOVE YAS ALLLLLLLLLLLLLLLL!!!!
LOVES,
B :)

Up at the crack of dawn...

Mornin' ya'll...
I woke up extreamly too early this morning! I have these huge windows in my room that take up almost an entire wall and the sun was shining thru them like no other this morning so of course I couldn't fall back asleep. Oh well, guess I need to get up anyways ...maybe I can get in the habit of getting up early and taking a short nap in the afternoon :) Tha'd be soo awesome- My body would LOVE that! I did that my freshamn year in college ...I would go to my 0800 classes which would get out around lunch time, then I'd get some lunch take it to my dorm, then take a 1-2 hour nap ...ahhhhh, it was sooo great! I'd get up go to the rest of my classes and then go train. Thinking back on it it was so freakin hard but now it seems like it was the life to have. I'm really worried about my how my time schedule is going to be once I start work ...If I work 7a-7p ...I wouldn't get home 'til 8-9 at night ...then I'd only have an hour to train ...hmmm, I'd rather work 7p-7a, get off in the morning, go train, eat, and go to sleep ...wake up and do it all over again. There's no 24hr gyms around here so that'd work much better. This past year in clinicals I remember not getting out of the hospital sometimes until 2 hours after the time that I was really supposed to get off ...Like when we would have new admissions at the last minute or bags of TPN wouldn't get to the floor until shift change ...and you can't just leave your unfinished work for the next shift. I had a really good preceptor and that's one thing that I llearned from her ...Never leave anything extra for the next Nurse to do, start new tasks down to the last minute of your shift and always finish what you start. If that means staying extra to get it done then that's what you do ...Not everyone thinks this way but if you want to be productive and satisfactory then I guess it's what you do ...kind of like doing for others as you would want to be done for or treating others as you would want to be treated ...anyways, enough on that ...Don't wanna think about work til I have to :) I take my boards in about 2 weeks so WISH ME SOME GOOD LUCK!!!!

I would go ahead and go to the gym this morning but today is my day off ...I trained Chest on Friday, Legs on Saturday, and Back yesterday ...and all 3 are hurting equally right now! I can barely walk bc my legs are soooo freakin sore ...I did heavy squats on the smith machine, 2 45's and a 25 on each side for about 7-8 reps ...everything else was the usual ...presses, ext's, lunges, lying curls and seated curls.Chest ws pretty much all incline, only went up to 50lb db's ...Bakc was AWESOME! Hd a kickass back workout ...Started with 4 sets of pullups, deadlifts form the ground w/ 2 45's and a 25 on each side (275) for 8 reps, single arm db rows (which I have a story behind), pull downs, seated rows, and reverse grip single arm pulls ...I was doing my 3rd set of single arm DB rows with a 90lb db ...finished my set no prob, was putting the weight back in the rack and the weight slipped off the other side and landed rigt on top of my ring finger on my left hand ...OOOOUUUCCCHHHH%^%$##@@!$^&&**()))*%!@#$%^&!!!!!!!!!!!!!!! Our weights aren't that rubber stuff, they're freakin solid iron and it urt ohhh so bad! At first, like for the first 30 seconds, I was like ok, I'm fine, I just smashed the hell outta my finger with 90lbs but ya know, whatever, I'm good :) Then this huge black knot and sac of blood rose up off the top of my knuckle ...I swear, it was exactlylike in the cartoons ..like when they get hit over the head with a hammer and a huge exaggerated knot rises up off there head within seconds ...LOL, seriously, that's how it was ...so I went and out it in a cup of ice water for a few minutes and then sucked it up and finished training ...I only had to finished the 4th set of db rows and seated rows. I didn't go up to the 100lb db's bc my finger was throbbing too bad but I did finish with a little bit lighter weight for the last set and did good weight for seated rows and hyperext's. Anyways. I'm not typing with that finger right now, lol, it's a little stiff and bruised/swollen but NOT broken, Thank God!!!!

I'm already hungry again!! I drank a shake and ate some grits when I got up and now I'm wanting something else ...sooooo, Ima go eat again and get to studying for a few hours for my Boards in a few weeks. I'm supposed to be studying a few hours everyday so we'll see how that goes :):):):)

WEBCAM later today!!!! Come see me ...I've began to start putting my size back on!!!! and I'm lovin' it!!!!

LOVES,
<3 B

A few pics from the Beach...

Chillin on the BoardWalk

















Walking on the beach and drinking my H2O


Leaving the Aquarium


Gettin sum sun :)


Lol, being my crazy self

Talk to yas soon!
Love Yas!

WEBCAM today(Saturday) EARLY AFTERNOON ...EASTERN STANDARD TIME!!!!

LOVES,
B.

From the beach...

Hey ya guys!
Im having a blast here at the beach ...I've taken tons of pictures and am just trying to figure out why my little "picture-poster" isn't working??!! Hopefully I'll figure it out and I'll add them to this post. Until then stay tuned ...LOVE YAS!!!!
B.

What a trip!!!!

Got back from the most awesome trip ever yesterday. Me and Cin had the best time in Vegas with Mike and Rikki! We were really catered to while we were there ...thanks Mike and Rikki!!!!!!!!!!!!!!!!!! Me and Cin spent every second of the day with each other; it was sooo hard to say goodbye at the end of the week! We're so much alike, personality and all, that it's just crazy. She's my new bestest friend :) and not to mention new sister ...I swear, everywhere we went we were asked "Are you 2 sisters? You are, right?" ...Of course we told them that we were!!!!!! :) We were starred at everywhere that we went ...but it wasn't so uncomfortable since we were together- Guess it's just odd to see TWO female BB's together considering the way FEMALE BB is dying out now. But we enjoyed the stares, fun stuff :)

Aside of all the awesome shoots we did (tell ya about them later) we pretty much just goofed off and had a good time together! THe first day we were there, God forbid, we decided to go get our hair and nails done at a local salon and spa ...CIndy's hair turned out beautiful! and everything was fine and dandy for me at first- Cin was getting her hair done and I was getting my nails done. We decided that it would be best just for me to get my hair touched up since it didn't really need it ...so i did... and it was the worst mistake ever!!!!!!!!!!! This girl with black hair and blobs of crayon color red in her hair was apparently the one that was gonna do my hair ...ok, ya know, everyione has a diff style, so whatever, go ahead and do your thing ...wel was thatb a bad idea or what??!! I'd say YES! She finished, rinsed my hair, and began to dry it. I hadn't seen it yet but I could tell tha it didn't feel right for some reason ...just weird. Then when it was dry, she started running this crappy ass straightner thru it ...I was getting pissed bc I could tell that it wasn't working and it was just pulling the hell outta my hair ...so she says, OK!!!, IM DONE!!!, HERE IS THE FINISHED PRODUCT!!!! I took one look and flarred up ...I was so so pissed ...This girl was almost reaching that level where you can't take it anymore, ya know??!! So, to make the story more simple and SHORT, I expressd my feelings about my hair and how I thought it was god awful and actually looked gray ...yea, and well she was like lets go outside in the sunlight ...I was lkike NO!!! It looks like shit, light is light, im not blind... and she kept combing my hair and rubbing her hands thru it ..OMG I swear I was about to knock her out ...ABOUT THIS TIME ...Cindy was getting pissed at her too ...I kept looking at CIn and I could tell that she just wanted to bust out laughing bc that girl was making me sooooo mad, lol. Anyways, needless to say, I came back the next morning and SOMEONE ELSE fixed my hair for FREE :):):):)













We trained together 3 times in Vegas. Tice at Gold's and once at Las Vegas FItness Center ...which was absolutly HUGE! It was so nice. We trained arms, legs, and chest and shoulders ...It was great! I wish she was around all the time to be ale to train with! I'm going to see her when she competes in the Canadian NAtionals and hopefully shes coming to visit b4 I start work!!!!!













We ate sooo much food the entire time! we were like lil piggies, lol. Always had some kind of food in our hands :) Mike and Rikki were always laughing at how often we were eating. We went to the new buffet in the Wynn and it was sooo great! SOOO much food. We had a bunch of steak, potatoes, rice, salad, chicken ad to end it all, tons of dessert! We looked like 2 lil bloated blimps when we left there, lol :)

















We went shopping at the Fashion Show mall one day and this HUGE striper store another day. We bought soo much stuff at the stripper store for photo shoots but we saved a lot of it for contest-shape. When we were checking out the guy had to ive us stripper names so we could get a discount ...so he called us Daisy(cindy) and Bunny(me), lol, how in the hell did he come up with "BUNNY"????!!!!













We went out to the nightclub Tryst Thursday night. It was unbelievible ...sosos nice and classy. Had a waterfall right smack in the middle of the club! While we were getting ready to go out we were having a few drinks and being our crazy selves ...so we videoed each other around the house acting like we were on the MTV reality show CRIBS ...hahahhaha, it was hilarious!!!! I think we watched that tape like 50x the next day and laughed our asses off. Cin has the tape and I thnk is sending it to MIke to post on out sites ...you'll see our carzy sides and see how alike we really are, lol.













I was going to unpack but am leaving for the beach this week so I figured id just leave it all packed. Ive got shit everywhere! I got my authorization to test in the mail for my nursing license :):):):) This allows me to take the nursing boards to be able to practice nursing in this state. I'm goign to take the test a few weeks after I get bk from vacation. We were told not to make an appointment to go take it until we had studied for 2 weeks straight, 3 hours a day!!!! Man, that sucks, but I guess ill do it, gotta pass, right???!!! Alrighty, well, ima head out for now ...im taking my computer with me to the beach so ill stay in touch and will post some pics from the beach as well!!!! Finally got a new camara!!!!

I MISS YA LOVE YA CINDY!!!! ...or should I say Daisy, lol!!!!

LOVES yaS ALL...
B.

Britt n Cin in VEGAS!!!!

LOVE YAS ALL !!!!
Britt & Cindy!!!!

Britt and Cindy here!!

Hey yall!
Sorry i havent posted in a while, i have no internet at home yet- I will have it this coming weekend and will start doing webcam then. I'm done with school now, all graduated, yahhhhhh!!!! And right now Cind and I are in VEGAS! We just got outta the jacuuzzi and now we're cookin all kinds of food.

Tomorrow night there's goin to be a live webcam jacuzzi show with cindy and I. So check that out, its gonna be hottt!

We'll take some pics after we traina nd do some fun stuff tmorrow that we'll post for you... Until then, Much love to yas!!!!

ANNNNDDDD... By the way, ONCE AGAIN... If you don't like me or my personal website then why bother wasting your time looking at ME?!?! This is MY blog, not yours, so if your not interested, then do the only logical thing and don't look at it!!?? How hard is that to understand?!

Anyways, Cindy and I want to tell yas that we love yas and we'll see ya tomorrow night at the HOT TUB!!!!!!!

LOVES...
Cin and B.

Still at about 161...

Snapshot from the other day after the gym ...I'm still sitting around 160 after coming down from 170. I'm just not gaining like I was before ...But I'm still holdin' my head up high :) Only one more nursing exam ...yipp-ieeeeee ...lol. I'll be in touch soon,
LOVE YOU GUYS...
B.

My Heaviest Lift @ the BICEP CHALLENGE...

150LB BARBELL CURL just posted in the MEMBERS SECTION under the bicep challenge btw Me and Cindy Phillips ...DON'T MISS IT!!!!
SENDING THA LOVE ...
B ;)

Never before seen pics...

I wanted to share a couple of pics with yas ...These were taken by the awesome David Kippen of Muscle Moods photography at the NPC USA's in Vegas, July 2005 @ 124lbs... He's great to work with! Many many more from this shoot will be posted in the members section ...I hope you enjoy!




LOVES,
B :)

Scatter brained....

Hey Babes...
Whoooo Hoooo I just finished taking an exam that I've been studying for all friggin week- It was definitely hard but I just pray that I passed! Havn't been to the gym in 2 days ...I trained legs on Tuesday I believe ...??, yeah, it was Tuesday, and they're bringin' the pain pretty badly today. I know yas all want to hear the workout so HERE GOES...

Extensions
70lb x 15 reps
90lb x 15 reps
110 x 12
130 x 12
150 x 10

THEN BURNOUT EXTENSION SET(KINDA LIKE PREWORKOUT EXAUSTION)
210lb x 1 rep
190lb x 2 rep
170 x 3
150 x 4
120 x 5
110 x 6
90 x 7
70 x 8
50 x 9
30lb x 10 reps

Presses
3 45's each side x 15 reps
4 45's each side x 15 reps
5 45's each side x 10 reps
5 45's each side x 10 reps again
6 45's each side x 8 reps

OUCH about right now :)

Few sets of light Free-Squats for burn
bar x 15 reps
45 ea side x 15 reps
45 ea side x 15 reps again ...actually lost hold of the bar on this set around 8 reps- started rollin off my traps ...so I went down with the weight and grounded it on the safety bar ...took the weight off the bar ...put the bar back on the rack ...put the weight back on ..and did 15 more reps :)

Lunges
20 lb db's x 15 reps each leg
20 lb db's x 12 reps each leg
20 lb db's x 10 reps each leg

HAMMIES....was pretty tired from quads so didn't go full force on stiff legs
Stiff leg deadlifts
90lb db's x 15 reps
100lb db's x 12 reps
110lb db's x 10 reps

Stiff legs on Smith machine for a good stretch
bar x 15
45s on each x 15
45s on ea x 15 again

Lying ham curls ...yeee-yah, i was really feeling these that day!
60lb x 15
80lb x 15
100lb x 15

then a lying curl burnout
100lb x 1 rep
90n x 2
80 x 3
70 x 4
60 x 5
50 x 6
40 x 7
30 x 8
20 x 9
10lb x 10 reps

then 1 set of 100lb lying curls until failure

Finally to finish off hammies...
light weight seated curls for a good squeeze
70lb x 15 reps
90lb x 15
110lb x 15

AAAANNNNDDDDDDD, THE END! OF A CRUEL WORKOUT ...guess that's why my legs are still pretty stiff right now. It's one of those "hurt so good" feelings tho. I feel like I've been walking on glass for a few days now, lol. I was surprised, I didn't get sick in the gym but had an awesome workout ...getting back to my old self again :):):):) Can't wait to train back today! It was funny when I got home from the gym after doing legs, I was getting me some fatfree Sherbet outta the freezer for some of my post training simple sugars (gotta luv the offseason) ...Well, I eat it straight out of the container so when I'm done I put the spoon in the container and put it all back in the freezer ...haha, if you can already imagine ...for some reason the damn spoon decided that it wanted to get stuck to my tounge when I went to eat the sherbet off it, so i was chillin with a spoon hanging from my tounge for a little while, lol. Anyways...

GUESS WHAT!!?? Me and Miss Cindy are going to Vegas together after I graduate :) We're gonna do some offseason shooting together. Probably doing some training together too for video ...I can't wait for us to be able to seriously train together! How exciting! It's gonna be soooooooooo much fun ...Can't wait to see muh gurl! AND we are doing LIVE WEBCAM ...TOGETHER ...from VEGAS!! You'll get to chat with us both at the same time! I havn't did webcam in a really long time bc of school but I'm looking forward to starting again in a few weeks! The only bad thing about this trip is that I know me and Cin are gonna shop like craZy!!!! We both LOVE to shop ;) I just ordered some new luggage!!!! I really needed it- It's my graduation present from my Moms :):) Love You Mom!!!!

Thanks guys for all the awesome comments you left on the last post I made ...Some of the things you all come up with cracks me up but some is really sweet too ...THANKS AGAIN, YA MADE MY DAY!

ONLY 2 more weeks til graduation! OMG, I honestly cn't believe it! But i"m sure as hell not arguing with the fact! So ready to get out and start working and I'm really looking forward to the Nationals this year ...I get butterflies in my stomach everytime I even begin to think about it! Just as I sad last year, and the year before that, I ONLY WANT TO BRING MY BEST TO THE STAGE, NOTHING MORE, NOTHING LESS ...100% IMPROVMENT EACH YEAR IS WHAT I STRIVE FOR AND IN TURN IS WHAT I WILL STEP ON STAGE WITH ...This is what drives me :) n-e-ways, getting rid of those butterflies ...

Some of you have been emailing me about the guy I met, lol, yea well, we're just friends ;) I'm ridin solo ...and so far I've found nothing wrong with that, lol ...Although he is an awesome awesome guy! Everything happens the way it does for a reason, right?! Yea, it does. Sooooo, I know I have some other stuff to tell yas but I can't remember it for some reason... When I do I'll post again ...only 2 more exams to go!!!! Pray fo muah!!!!

Oh yeah, DVD should be coming out soon ...It'll be for sale on my site, www.brittmiller.com ...I'll let you know as soon as Mike lets me know!

Ima get a shower and then I'm off to train BACK this afternoon...

I have to spend the day at school tomorrow doing some online exams that have to be finished ny monday so I'm dreading that! It's so B-E-A-utiful outside ...I just wanna head to the beach for the weekend and get a nice tan!!!! Blahhhh, i have to study for an exam on Monday too so that's a no-go, oh well, maybe I'll lay out on the lawn and get a tan, lol ;)

Talk to ya all soon,
LOVES ALWAYS,
B.

What up

PICTURE FROM THE MEMBERS SECTION...



What's Up Ya'll ...Just finishing up some late night school work ...My eyes are shutting so I'm getting ready to go to bed but I wanted to post a pic for yas first :)

I had an awesome arm workout today ...Tri's are killin me. Did a little calves too. By the way, for the calve workouts ...I usually do seated, standing, and donkey presses. Something that I have been trying that I really like is 10 for 10. I do 10 sets of 10 reps of which ever of those 3 exercises I choose. Doesn't sound like much, but it's pretty intense. Take about 45 seconds between each set ...just enough time to change the weight. I should be training calves about every 3 days but I have really been slacking lately. I still havn't gained my weight back from being sick. I ended up going from 170 down to 153 in 6 days ...I'll let you do the math, lol, it's pretty discouraging. And those lbs were lost just because I didn't eat for 6 days ...That's so crazy. It's been about a week and a half since I have been better and I am only up to 160. It's so hard to get back up to 170-- And it took me sooo long to get there in the first place ...Oh well, I'll gain it back in time- But I'm still not eating a full load like I was.

This last week has been really good for me- in all aspects- A lot going on but it's coming together well. Still not sure where Ima work but I'll figure that out soon enough. I've already registered for the test I'll have take to get my nursing license- Finished sending everything in today. I have a presentation this week, a test the next week and the one after that, then I have my final ...aaaannnddddd, well, that's it! I'll be done, graduated! (All prayers are still accepted, Lol)

I've got legs tomorrow- and I have a feeling that Ima get my ass kicked- I have a training partner tomorrow and he's none less than an over-achiever, which is awesome EXCEPT on leg day, haha. Nah, I'm playin, Ya'll know I love training hard. I've trained solo for quite a while now but he's such a great guy to train with- It's nice to be able to train with someone that too has a passion for the weights. My legs are still sore from last week. I trained them 2 days after I got back in the gym from being sick, so I had really not trained them in 2 weeks- They were KO'ed after that workout, and still are :)

Alrighty, Ima go to bed so I can get some nuch needed rest ...I'll talk to yas all soon ...

Love Yas All,
B.

Not feeling 100%

Hey yas all...
Its been an interesting weekend/week for me. I've been miserably sick. All the sudden got really sick Friday night with a bad case of the flu. I've been sick ever since. I missed my Saturday and Sunday CLinicals at hte hospital- which it was supposed to be my last weekend for the semester but now I have to finish this coming weekend- Which in turn means that I will not be at the NC States this weekend :(:(:(:( Sorry!!!! I had planned my work so that I could come home to see everyone and help out at the show- but now it's pretty much impossible :( I thought I was doing better Sunday afternoon, actually talked to my babygirl CinPhillips that night, but then I tried to eat something for the first time and got really sick again. Therefore I havn't been eating, just drinking stupid Gatorade (Uggghhhh :( just tons of sugar) but anyways ...Had to drag myself to school to take an exam Monday morning that I didn't get to study for any after Friday night. Came home went back to bed- got up this morning bc I had to go to clinical- ending up leaving early- came home went to bed- and now I can't sleep anymore aaaannnndddddd my stomach still hurts, bad :( Yes, I'm a whiney-butt but I give myself the right to be, lol, I've been thru hell these last 5 days. Oh yea, I had a flat tire the other day too and had to fix it in the cold, lol- just thought I'd add another little complaint :)

So I havn't been in the gym since Friday and have lost a little over 10 lbs bc I'm not eating. Sucks! really bad. Can't wait until I can get back in the gym and gain my weight back. I wont take long to gain it back but ya know it seems like it takes forever! And I worked so hard to get up to 170 too, even you all know that! Ima try to get back in the gym tomorrow but we'll see how I feel after I get outta clinical tomorrow. Not gonna go back until I feel 100% better- definatly don't wanna get sick again! On a better note ...During all this Bad something good did happen ...I met a hot guy aaaannndndd well, I'm kinda interested :)

As I said before, Me and Cindy talked on the phone the other night ...She's such an awesome girl and we're so much alike that it's just crazy. We don't just have the BB perspective in common but life in general ...life values, you know further down the road. Right now, life is great with BB, but many are asking where is the sport goiing ...that's really not even a factor with me ... I train and compete because it is what I love and that is one thing that will never change; I will always have a passion for BB. Doing well in competition, having a website, having fans like you all, being known for what you've accomplished at 22 years old, just everything ....It's just so great, I love it! But when I think about the future, there is so much more to me than BB. I will always train and keep in shape but the day will come when it's time to change gears. No one knows when exactly that will be but it'll be when I feel like I have accomlished what I have desired. I want to keep my life open to other things aside of BB ..you know, like all the wonderful things in life, things and feelings that can't be replaced ...things like marriage and kids. Just something I have been thinking about lately ...More than likely since I'm graduating and really getting out on my own ...But for now, until that time comes and those things happen, Nursing and BB are my passions ...Anyways, BIG CIN's muh girl, lol, I'm going to watch her compete in Canada at the Nationals in September if everything goes as planned! Love 'er!! If we shoot together, it'll be amazing, we'll both be dieted down :) I'll be about a month and a half out from the Nationals and she'll be all ripped up, lol, can't wait!

Anyways for you that keep asking about the calve exercises ..How about this, Since I have to do calves as soon as I get back in the gym, I'll do a kick-ass Calve workout and give you the low-down on exactly what I did afterwards ...Sound good? ;)

Alrighty guys, Ima get going and try to get some good sleep so maybe I can be all better tomorrow!

Be in touch soon...
Love Yas,
B

Leave ya with a pic when I was 11 weeks out from the USA's, 2005...

168 today ...

After the gym...
Training and eating have been rushed lately bc school but this is where I stand ...for now anyways ;)
















Gotta eat, love yas all!!!!
B :)

Here's the pic of the 140lb lift...

loves,
B.

Pic from the Olympia in October...

LOVE
B
<3

Back from break...

Hey ya'll
Just walked in the door from home... I'm back at school. I was able to spend a few days at home for spring break ...withOUT the internet, as if you didn't already know that. Anyways, only a few more weeks til graduation!!!! Actually about a month and a half but same difference, lol. I just wanted to say a quick hello before I start unpacking and head to the school of medicine. I've got a few projects that I have to get finished within the next 2 weeks so I best get on it. I'll write a little later and tell yas about training and weights and that good stuff. For now, weight is still at 170 and strengthis increasing while maintaining correct form ...so, I'll get back to ya probably tomorrow...
LOVE YA!!!!
B :)

In between classes...

What up yas all?!

I'm just sitting here in the computer lab between classes getting ready to type a paper for this afternoon. I feel like blahhhh ...I wanna go train :( Skipped out on the gym yesterday to regain a little energy- My legs are still killing me from Monday so I wouldn't have been able to train back anyways. I usually take a day inbetween legs and back since I do stiffleg deads for hams on leg day and then do regular deads on back day. I actually trained chest on Tuesday ...Havn't in exactly 2 months. Went well though ...Figured I would have lost strength but didn't at all. I'll prob train chest every few weeks, not gonna focus on it too much this year. Hmmm, what can I tell ya???? Seriously my life has been pretty boring lately, lol. I'm following up on applying for jobs right now. Trying to figure out where the heck I wanna work. Have some places in mind but I'm not sure yet ...Prob end up going where I get the best benefits and overall experience.

But anyways, the NC States are coming up in April, as well as the Metrolina. The States are in High Point this year and the Metrolina in is Charlotte (Both National qualifiers) ...Switchin up locations I guess...Planning on being at both, prob helping backstage with prep and trophies and stuff. Maybe I'll see some of yas there??!!

I've been getting many backgrounds and desktop images made for me ...those are pretty cool ..I'll post 2 more at the end of this blog since I am at school and have no pics to post ...Should be getting my dig cam back sometime soon. I can't wait, then you can see me at 170 ...you ready for that, lol?!?!

Started a lil cleaning up of the diet today ...I've been eating any and everything it seems like ...tons of protein and good carbs first, then about anything I want :):):) lol. I ate a pizza and a 1/2 last night since I was gonna start being good today, so to say, haha. I was soooooo good, Dominos thin and crispy crust is the absolute best!

Alrighty, Ima head out, gotta go get some H2O in my shake and get to typing this paper. Love yas all and I will leave you with these 2 backgrounds...

B. <3

pretty cool, huh?!

Just a background that someone on MySpace made for muah ...Thanks Enosint, It's an awesome background!!!! I like thing like this! Back to studying ;/ LOL ...See yas soon...
LOVE,
B!!!!

EDIT...

Hey guys, It's me, Britt...

OK... SO, this post was previously about me and my headaches, lol, BUT I checked my email yesterday and I had 32 emails dedicated to people diagnosing me, lol, seriously ...it ranged from "it's nothing, I've had that before" all the way to a "deathly brain tumor" ...haha, so, I removed the post for the sake of that reason ...Tose of you that said I was having migraines ...well, you were soo soo right! Doc gave me a precription for migraine med and yesterday morning when the headache started, I took one and withion about 30-45 min, it was completly gone! Amanda and a few other sggested I see a chiropractor amd well, yea, I know, I really do! Hopefully I will be able to very soon ...AND the artice that was in teh paper(attached below) had many many mistakes in it ...but it's ok I guess, it's my hometown, guess they know me. THe only hting I didn't like was where they got the measurments off of my website that havn't been updated in like a year ...It said my bi's were 14 and my forearms were 11, haha, bis are a little over 15 and don't know what forearms are. Although I looked really flat in those pics bc I had just woke up :):):) with NO time to eat :(:(:( I wanted to share that with yas! Anyways my bio and measurments are the only things that havn't been updated on my site ...everything else is updated regularly (every few days) ...Alright, gotta go to class, hope all is well and have a great day!!!! :)

Here is the rest of the post... take care!

A lot has gone on since the last time I was ion here. Overall I am doing well :)
OH YEAH...The other day when I trained Back I did 120 lb dbs for single arm side rows for set of 10 on each AND I did the 120 lb db's for stiff leg deads (hams) for 10 reps. Started with 100's for 15 reps tehn 105's for 15, 110's for 12, 115's for 10 and the 120's for 8 :) Moooovin on up :) I've been noticing that since I havn't been training as much I have been getting stronger and a lil bigger too. Hmmm, think I was over training a tad?!

Passed my exam!!!! Nursing major students are on a 7 point scale for grades ...so a 78-84 is a "c" ...That's what I made, a "c", an 82 ...Was higher than the class average though!!!!! :) It pisses me off that Nursing students are the only ones on a 7 point scale ...even the MEdical students here at ECU are on a 10 point scale ... a "c" for them goes all the way to a 70! 70-80 for everyone else is a "c". OH well ...

I'm just sitting here at StarBuck's drinking some coffee and doing some hw. Drinking decaff, lol, gotta work all day tomorrow so I gotta go to sleep at a decent time tonight.

For all of you wondering about webcam ...I really want to be performing but right now I just can't. Only about 2 more months til I gra-gee-ate, haha, for those of you who aren't as country as I am ...graduate :)

Alright I best be heading out of here, gotta go eat ...I got some new protein (cookies and cream) ahhhhh, its sooooooo good! I'd rather drink that than eat sometimes! Must be quality if I'd replace it for food :)

HAVE A GREAT WEEK GUYS AND ILL BE BACK AS SONN AS I CAN!!!!

LOVE YA ALL AND HAPPY BELATED VALENTINES DAY!!!!

By the way, I was on the front page of the newspaper in my home town ...Heres the article and pics:) ...Sorry you'll have to copy and paste them into your URL ...cou;dnt figure out how to make a link :/

http://archive.salisburypost.com/archive_detail.php?archiveFile=./pubfiles/sls/archive/2006/February/11/Area/41652.xml&start=0&numPer=20&keyword=britt+miller§ionSearch=&begindate=1%2F1%2F1983&enddate=12%2F31%2F2006&authorSearch=&IncludeStories=1&pubsection=&page=&IncludePages=1&IncludeImages=1&mode=allwords&archive_pubname=Salisbury+Post%0A%09%09%09

http://salisburypost.mycapture.com/mycapture/folder.asp?event=96790&thispage=1



Keep it real-
Love,
B

craZy...

It's been a wild week. Training is going well when I can get in the gym. Trained legs Monday and was a little impressed, besides the fact that I made myself sick ...blah :( Started with extensions as always then moved to presses. 3 plates each side 15 reps, 4 plates each side 15 reps, 5 plates each side 15 reps, and 6 plates each side 12 reps ...I was dying but I finished so I was proud of myself. I've never trained with heavy weight and low reps. I've always went pretty heavy with as many reps as possible. Despite the pain I grow more this way, especially on legs. Then did hack squats 4 sets, plate on each side, 15 reps each. Then I finished with more extensions. I felt so sick so I had to cut it somewhat short and get out of there. Went back and finished hams late last night after I got home from clinical. Thought I got out of the liking of trianing late at night, but after training at 1030 last ngiht, I think I might start with that again. Works with my schedule, ya know.

Seems like I have sooooo much going on right now and it's making me go craZy. Hence, why I havn't posted in a few days. I would apoligize but you all know how it is. Anyway, I can't wait for the Arnold! Getmy mind away for 1 or 2 days. Me and Cin 'll have so much fun. I can't wait! Hopefully I will have n=my digital cam back by then. I got a new one and when it was delivered it was defected so that sucked!

Weight was about 166 this morning so I'll probably be around 170 before bed tonight. It's always give or take a few. Trying to lose a little for the Arnold ...can't have little miss hard body cin showing me up, lol, just joking. I need to lose a few anyways. I can't afford to keep buying new clothes.

Alrighty, I gotta head to the library, got an exam friday and a few quizzes tomorrow. Hope ya are all having a great week and I'll check back in soon!
Leave you with a pic from florida, I was about 140-45 here, and 11 weeks out form the USA's...


LOVE YAS,
B.

Hmmm...

I posted on my blog today and for some ODD reason, ITS GONE!!!! Really really weird!?!?

Have a GREAT weekend!!!!

I am soooo hungry!! I woke up 15 minutes before class started this morning so I had to jump up throw some clothes on brush my teeth called my friend Loe for a ride and managed to grab a shake on the way out. I am always starving when I wake up ...thats usually the only thing that encourages me to get my butt out of bed and get a move on, lol. I was miserable all during class from 9-1 ...soso hungry. But I'm home now ..fixing some Sirloin and potatoes and a lot of it :)



I wont be around this weekend so thought I'd go ahead and post that I am doing the NEW ULTRA WEB CAM on SUNDAY NIGHT, probably around 11pm EST give or take and hour. I had planned on trying it out last night but I ended up ataying at the Library until 2 so I wasn't able to. Anyways, this will be my first time using the new system. I have already seen Cin on it and it is awesome quality ...no choppiness, no picture delays, and it has sound too! I am weighing almost 170lbs ...most muscle I have ever had!! Come and check it out!! There is a FREE preview room that consist of the actual size video picture and a chat room to talk with me!

Hope you all have a WONDERFUL weekend and I will see you Sunday night :):):)
Take it easy
love yas
B.

Takin a lil break...

Whatup whatup...
Just taking a break from studying and stopped here to send a few words your way :)
I was able to train earlier thn usual today which was soooo great. I've been training really late in the day and sometimes late at night and that starts to get old!















Great workout today; BACK!!!!
Pulldowns
80 for 20 reps
100 for 15 reps
120 for 12 reps
130 for 8 reps

T-Bar
3 plates(45's) for 15 reps
4 plates(45's) for 12 reps
4 plates(45's) and a quarter(25) for 10 reps

Single-arm Dumbell Rows
80lb db for 12reps on each
90lb db for 12reps on each
100lb db for 10reps each

Seated machine rows
110 for 12
130 for 10
150 for 10

Cable Pull Overs (to strech)
80lbs
120lbs
150lbs

Good Mornings (Standing)
Just the bar for 3 sets.

AAAAAAnnnnnnnnddddd... that's it. Good workout!

Last week when I did back, I taped some HEAVY LIFTING for yas!!
I did Free Standing Deadlifts ...315lbs for 6 reps and then I managed to add a quarter to each side and do 375lbs for 2 reps!! It was pretty cool so I made sure to tape it.

Anyways, I best get back to studying and reading so I can pass my quizzes tomorrow ...I have never taken a quiz that 75% of the class failed UNTIL last week!!! So I'm studying more than I did last week for the ones tomorrow ...Hope it works, but I've heard thru the grapevine that it doesn't matter how much you study, the class average stays pretty equally divided ...let's hope that I can be in that top 50%, lol, talk to ya'll laterrrrrrrrrrrr :):):)

LOVE YAS
B.

Let the best team win...

...The Panther's OF COURSE!!!! I have faith in my home-town team...

Gooooooooooo Panthers ...Goooooooo HOME, SeaHawks ...LOLOLOL :)

It's almost that time ...120 more minutes...

I'll be sitting here reading and doing hw and watching the game little bit. Waiting to go train legs until afterwards :)

Well, in advance, I already feel the pain for you SeaHawk fans :):):)

ALL MY LOVE :)
B.

Late night workout...

OK, so, on the way home from the gym these guys were asking me how much I could bench and lift all that kinda stuff. AND, this is is what our conversation turned in to...


Wasn't planning on working legs, lol :)


As if the first time wasn't enough... A little more weight, the front tire didn't come up off the ground as far as the first time...

FUN FUN NIGHT...
Daniel, Danny, Zack, and Paul... Thanks guys, that was so awesome!

Enough fun for tonight, I trained bi's and tri's and they are killing me. I have to work at the hospital all day tomorrow so I am heading to bed... Talk to yas all soon!

LOVE
B.

hangin out...

Hel-lo peeps :)
I'm so bored, someone please come save me from my bordness! I'm not tired enough to go to bed, had no class today! Just got done watching the Bachelor, Paris. I love those kind of shows! I wanna go on there and be the Buff Bachelorette that gets to choose her Hot prince charming!! That would be an awesome show ...ok, now back to reality, lol. Really tho, if I had the chance to do a reality tv show, I would be there in less than .5 seconds!

Somehow during this last week I have hurt myself!? My wrist is sooo deformed! And I have NO clue what the heck happened?! I'm guessing I did something to it training, actually I'm 99.9% sure that's how I did it :) Wednesday night my wrist was killing me, sharp pains that were running all the way up the medial side of my arm! Of course, I just delt with it and tried to reason that it wasn't anything important. Thursday and Friday it started getting worse. I really noticed it when I was in class taking notes at about 90 miles per hour, lol. Friday night it was the worst pain ever. I couldn't sleep and didn't until almost 5am and I had to work at the nutrition store at 10am on Sat morning. When I got to the store, I saw something weird sticking out of my wrist ...Well, guess what, it was my bone!!!! It looks like the bone in my arm was forced in the direction of my wrist and my hand was forced in the direction of my arm. It's really weird, I never actually DID anything to it and I havn't been able to get to the doc to get it checked out yet. Hope it's not anything bad!!!!

I worked this morning at 10 until 4. Went to the gym to finish training legs. I started legs yesterday ...Did extensions for sets of 15 to warm up and then went straight to squats. I wanted to go heavy but didn't have a spot so I did what I could on my own.
Set1- 135lb for 20
set2- 225lb for 15
set3- 315lb for 6 ...Started feeling really light-headed! Decided to ignore it and try to finish the set ...I only did 8. I felt like a quitter so I did one more set of 315 for 6 reps. BY this time I was feeling horrible, headache, and just really lightheaded. Decided to head out and just finish the next day ...Well, you know me, by the time I had got to where my bag was, I felt bad for quitting. So I just rested my head in my arms on the counter top for about 15 minutes. I met my concious in the middle, lol, and decided to finish with some REALLY light leg presses. I ended up doing one plate on each side for sets of 20 and ended up doing 15 sets to make up for not going heavy. I felt ok then bc I was lying down and it was lightweight so it wasn't so bad. Thought I might as well go ahead and do some calves too so I did about 10 sets of calves with that same weight on the leg press machine ...I think I was on there for like 30 minutes, haha, good thing there was hardly anyone in there!

I finished hamstrings today...
walked incline to warm up

lying leg curls-
70lb for 15
90lb for 15
110lb for 10
Last set... Drop down
110lbs for 2
90 for 3
70 for 4
50 for 6
30 for 7
10 for 8

Stiff leg deadlifts-
started with the bar and 45's on each side ...135 for 15
added another plate to each side ...225lbs for 10
added a 25 to each side ...275lbs for 8
275lbs again for 6 reps

incline seated hamstring curls-
a plate(45) and 25- for 3 sets. 12 reps each.

finished with (light) walking lunges ...incline(10steps) and decline(10steps)
25lb dbs for 20 steps
again 25lb db's for 20 steps
and no weight for 20 steps

...Whoo-hoo what a good workout, lol, it was pretty good considering my wrist was throbbing the entire time, lol ... :(

Anyways... I best get to bed, so I can go get that checked out in the morning ...I'll talk to you all soon!

MuchLove,
B.

Friday Night...

It's Friday night and I am about to get off work at 7 and head to the mall for a few minutes... I have to get a new bra, lol :) Think that's funny, huh?! After that I am heading to the gym!! So happy to be back in there! I am training bis and tri today. Get this... I trained shoulders yesterday and I did free weight machine presses with a 45 and 35 on EACH side for 10 reps...I did have a shot but still, I was sooo amazed. That's 80lbs on each side, craZy, i love it!

Found out my full schedule today for Nursing this semester and I am in class everyday all day plus community-clinical (home-health/hospice) one day a week ...and on my own time I have to complete 150 hours working (NO PAY) on a med-surg floor at a hospital an hour away. I have to do these 150 hours by mid April, ahhhhhhh! That leaves studying, EATING, SLEEPING, webcam and emails for YOU, and mostly ...TRAINING to still find time for somewhere in all that madness. Hmmm, I'm staying calm, lol. Oh well, not worrying right now, I'll take it as it comes. But this lil side job is toast ...done with, no time, haha. Just wanna graduate in May. After I finally grad I get to studystudystudy and send in tons of papers so I can take the boards to be an RN. Then I get to start dieting, whoooo-hooo, I sooooo can't wait! I'm so excited!

Shoulders yesterday...
MAchine presses
35 on ea side- 20 reps
35+25 on each side- 10
35+25+10 on ea for 10 reps
same- 8 reps

single side laterals (12 reps all sets)
30lb db
35 db
40 db
45 db

db presses (10 reps all sets)
35lb dbs
45lb dbs
50lb dbs
55lb dbs

bent over db rear delts (sets of 12)
25lb dbs
30lb dbs
35lb dbs

Donkey calve raises (10 sets of 10)
2 plates

IT was an OK workout, didn't get as much of a pump as I wanted. OK, so I made a page on www.MySpace.com if you know what that it. If not, it's just some little website where you can find old and new friends profiles and chat/keep in touch with them. On my profile I started writing about me and just kept going and going and going and when I finished, I found it to be really interesting ...I was like, that is really me. SO I thought I would share it with you ...LOL
I'm a senior Nursing Student as East Carolina University and a National level female Bodybuilder; Check out tha WebSite... WWW.BRITTMILLER.COM ;) Been reading all these profiles and these girls are like ..."I'm so and so and I'm really petite and I'm a beauty queen and blah blah blah" Well, sorry, LOL, Can't say none of that but can say Ima cool ass girl and a hot chic but I'm definatly not petite, lol. I'ma thick girl, big girl, stacked girl, diesel, jacked girl, whatever your lingo might be, pick one, your choice. I LOVE IT! Anyways... I am 21 I weigh 165lbs offseason, 124lbs onstage I have brown and blonde hair- Underneath dark and top blonde I love bodybuilding and training I love my FANS I love criticism, It only makes me stronger My dream is to be the youngest Professional Female BB ever I'm competing in the Nationals in Miami in November 2006 I love the weird looks and stares that I get I love my family My nephews are the best I want a husband and kids one day I love having fun I love disipline Tend to take chances and risks I love lifting more than most guys I hate sketchy people I love dressing up I love my Mom I am very distanced in my personality Keep too myself most of the time Not stuck up, just mind my own business Love gettin shitty everyone once in a blue moon ;) If you are close to me you know what I mean I love my website I love taking pictures I love dieting for competitions I love my brothers, they are my inspiration I do WebCam and DVD's for my website ...Sorry, not nudes ;) Sometimes I am too serious but sometimes I am too laid back I love my best friend LOE I love a guy that loves me I love my body I hate people that lie I like being sneaky I eat with my fingers I love hugs and kissses I don't like to rush I don't become close with anyone too quick I love gaining weight I think Cindy Phillips is the coolest BB chic ever I beleive people change I am a shoe freak I love my Boobs :) I like older guys with hot ass bodies I love the adrenaline rush that I get when I train I have a hard time waking up in the mornings I like doing things that others don't know about Don't like Bullshit and don't take Bullshit so don't bring your Bullshit my way I talk with my mouth full I love sweets I love boys, well, men so to say :) If I love you, I really love you; If I don't like you, I really don't like you I started BB at age 14 I love honest people Sometimes the truth hurts Deal with it Cops say I don't stop at stop signs, I say I hesitate I love spending money I love being a smart ass I am straight up and blunt I will hurt your feelings before I lie to you I'm very picky I love high heels I love nursing school, beleive it or not I am a nerd I am obsessed with bodybuilding and my body I love my sister-n-laws, they are the best I love peanut butter I love being sexy I am the 2005 BB middleweight USA champ I am the 2005 Collegiate National BB champ I am the 2004 BB NC State overall champ I love what I do I have 9 BB trophies but more memories than I could ever count I burp really loud :( I hate quitters I hate people that gossip I love someone that can have a down-right good time I love making memories I love the feeling of being on the BB stage I love tight jeans I leg press 585lbs for sets of 15 I hate bad drivers I don't like people that try too hard I don't try to fit in I am my own person I hate people that think their shit doesn't stink AND I love my friends :)
So, wha do ya think, sounds like me, huh?! ;)

Alrighty guys, Ima head to the mall and gym to train arms but I will be in touch soon. I am signing up for webcam on Sunday, check the schedule!

LOVE,
B.

Par-tay tiiiime...

Promised you some pics from the other night so here they are! Having a good time in G-Vegas...

ME and the roomie, Em...

















Leslie, Christine, and me

















Loe, Christine, me and Les b4 leaving...


















ME and Ems at the bar having a lil fun ;)














K, I'm heading to the gym so I can get bk here and get ready to do webcam for YOU! Can't wait to see ya there!! Be there at 11PM sharp...

LOVE
B

Panthers all the way!

HEy guys-
I've been lying around all afternoon watching the playoff games and being laZy!!!! Guess it's time for me to get my butt moving to the gym. Training legs today so I want to get in there before the crowd gets there. The Rec is open until 1130pm on Sundays and everyone starts getting there around 5 or 6 and it stays pretty much packed until close. P-A-N-T-H-E-R-S are kickin ass today, that's awesome!
Speaking of football and the Panthers, here is a picture of me and my little nephew in his Carolina helmets ...lol, how cute, He's my little football player! He's sooo obsessed with football and could tell you more than the average person about anything that has to do with football. It's amazing how smart he is and he just turned 4 a few months ago!


















Here is a picture of me and my Mommy:) at Thanksgiving ...She's so pretty!














Here is me and my brothers dog Buster ...This dog is awesome, he's so hyper, I love it! He got hit by a car last year and broke his leg and some of his ribs. He was so pitiful, I felt so bad for him. He was just born last Christmas(2004) and was a present.














This was March of last year(2005)when I was dieting for the USA's and I was the guest poser for the NC States where I handed my State title to Tangela Morgan. I had been dieting for about 1 month ...My muscles were soo full, I love this look!



















Last but NOT least... Here is me and Cin in at the Olympia in Vegas before we went to a local Gold's Gym and recorded some awesome lifting clips...




















I'll post pictures from last night when I get them downloaded from my roomates camara. Last night was a blast. Went to a few bars and just had straight fun! ...See you all tonight!
LUV
Britt.

TimeChange

WebCam is at 9PM EST guys, sorry, the time got changed at the last minute. See ya then! Can't wait!
Love Ya
B.

This is my year

How is the new year treating ya? It's off to a great start for me. I have so much to look forward to this year. I am back at school, well, actually working at the nutrition store. Had to work at 10am so I left my house at 6am this morning after staying up til 2am packing and loading my car in the freezing cold! The trunk of my car likes to fall and knock me in the head when it gets cold outside so me and my mom are outside with icesickles hanging from our noses trying to pack my car while trying to keep from being KO-ed by the trunk of my car! What a night and day ...I'm pooped and falling asleep! I get off at 3 and am heading straight for my nice warm bed and passing out. THink I am going out for a fun night tonight before school murders me this LAST semester starting Monday. Whoo-Hoo, can't wait :)

I am training before I go out tonight tho. I have taken about 14 days off and I am ready to get back in and own my body again! I've lost a little size but I needed a break from everything for a short bit. Went to the gym yesterday and did a few exercises for every bodypart and I was filled back out pretty much to where I was 2 weeks ago by the end of my workout ...Amazing what one workout can do and how much the body can change from one week to the next! Not sure what today will bring, maybe do the same as yesterday and start isolation with Legs on Sunday ...Sound good?!

About the new and improved WEBCAM ...I am going to be on SUNDAY @ 3PM EST!!!! I can't wait! I havn't been on in sooo long. I'm excited and ready to give you all a real muscle show ;) I am not sure what all the differences are from the old Webcam but as soon as I learn more about it I will let yas all in on it. Cindy has some extra info on the Webcam in her journal, I think she knows a little more about it than I. Speaking of Miss Cindy Phillips ...She looks b-e-a-u-t-i-f-u-l ...Aww, she's such a cool kid ...I miss 'er. We'll meet again, hopfully soon. We had talked about her coming to visit here at ECU so we'll see ;)

Anyways, I have some new pics for ya ...Some from Thanksgiving, Christmas, and a few from the past few days. And I'm sure that you'll LOVE 'em, lol, so I will get to posting them when sleeping beauty :) awakes from her much needed nap that I'm taking when I get home!!!!

What 2006 holds for me so far...
Improving my Website ...for YOU all, of course ;)
Possible photo shoot this winter
Possible trip to the Arnold
Graduation!!!!
Getting a job
Going to see Cindy compete in Canada
Starting the competition diet
AND... MY JOURNEY TO THE NATIONALS IN MIAMI, WHOOO-HOOO!!

Talk to you all soon...

PS- Thank You to my fans who sent me Christmas Cards, It was really sweet of you and I really enjoyed them!!

I love ya!!

<3 B.

****Merry Christmas!!!!****

Hey Guys!!!! I just wanted to wish everyone a Merry Christmas!! I am at home for the holidays and havn't had access to the internet ...BUT... since I had the chance, I wanted to drop in and say a quick hello and tell you all to have a wonderful Christmas :) Things are going well for me and things are great here with my family, I couldn't have asked for anything more this Christmas day! I will talk to you all soon...
ALL MY LOVE,
B

Hey guyz...

Just got in from training. Walked there and back in the freezing cold. I was frozen by the time I got home- from sweating at the gym. I'm just sitting here drinking a shake and thought I would get out the broke digital camara ...and on the first try it worked! So, I took a few pics for ya. I just jumped on the scale and weighed 163 :) Here ya go, I hope you enjoy... Oh yeah, My sports bra still has sweat on it so be nice and ignore it, lol ...and the hair is a little outta control too but hey, I just got done training so cut me some slack, lol ...You know you love me :):):) Talk to ya soon, love yas :)

What it is ya'll ...lol ...

Yep, It's me, B.
I am just sitting at the store listening to music and being so bored! I started a new job at a local nutrition store (like I have time for a job with school and training and all?!) to help out a little and for a little extra cash. I only work a few hours in the afternoon, a few days a week and Saturdays. It's not all that bad, It has it's benefits... It keeps me focused; I can study when there is no one in here and it helps me to remember to get all my protein in everday :) ...since I'm surrounded by it.

I just replied to my stonecold-emails today also, so you that have written me should have a reply! Thanks for all the great emails and comlpliments, they really help keep me motivated!

I hope you all had a wonderful Thanksgiving! I know I did, considering all the food I ate! Turkey, ham, potatoes, green beans, maccaroni :), stuffing, so much more that I can't remember, and my FAV ...dessert! Couldn't even tell you how bad I splurged with the sweets! And I hate to say it, but a little of the splurge-attitude is still lingering along in my everyday life :):):) I'm doing better though, starting to calm down a little bit. I really want to post some pics of my current offseason status. Just have to take some pics on the digital cam. I have really increased my weights and have been striving for muscle gain. Despite all those sweets at Thanksgiving I have been eating to gain good quality muscle. I am weighing 164lbs as of this morning ...Getting back up there :) I am definatly a leaner 164lbs than I was at my highest 163lbs last year. I am satisfied with the way I have put on the weight and I wouldn't mind being a steady 170lbs by the time I begin dieting for the Nationals in July. I can do it, I just have to work hard and stay focused! I know you all have confidence in me :)

School... Yep, it's still my life and will be until I graduate. I am so excited to get out and start working a real job. It's so hard to make reality out of the fact that I am 21 and will be an RN! I guess it relates to me being 21 and thus far succeeding in womens bodybuilding. I know I'm still a youngin', but man, time flies by, huh?!

Not really any outstanding lifts lately- I've been working on building deep definition ...I really have to work on this considering my muscle is not as mature as the older women I compete with. I am lifting heavy enough to make beneficial gains but really trying to dig deep if you know what I mean. I really want to bring my all time best to the stage at the 2006 Nationals. I have the determination and most important, dedication ...I just have to do it, that's all I can do, right?! I have stopped doing squats and deadlifts for the time being. A lot of presses and and some hack squats are doing the building of my quads right now. I'm doing a lot of pulls for my back and it seems to be woking! I miss the deadlifts but I need a little break from them! Biceps are growing like crazy. Training with 45's (db's) now for sets. They used to be my last set of about 4-6 reps, Now I go heavier for those. Shoulders are right there with my bi's. Did presses with 55's for a good set of 10 yesterday. My chest is really starting to pick back up. It was slacking for a little while. I'm back up to 65-70lb db's for high-incline presses. I quit doing cable flies for chest for awhile. I just started back and can already see more of a deeper line again :) ...

I want to say hey to a few bb's that I havn't been in touch with lately:
...Cindy Phillips- www.cindyphillips.net, I miss ya girl! Hope we can hang out again soon!
...Amanda Dunbar- www.amandad.com, It's been awhile girl. I would love to talk to ya and see how your PRO :) life is taking way!
...Barbara Fletcher, you looked awesome at Nationals! Your such an incredible lil' (actually big) ball of muscle : Can't wait to talk to ya. Let me know when your website gets running!
...I know there are more but these were the few that have been on my mind lately. Hope you all are doing well and having a wonderful offseason. Make way for 2006 :)

Alright guys, I am gonna get to going. I get off in a few hours and need to eat in a few minutes. I want to thank you all for visiting my site and I hope you are enjoying it ...I know I am :) Stayed tuned for more and I will talk soon!

MUCH LOVE,
B.

Few FUN pics...